May 19, 2012

Video: Six Effective Ways (For Adults) to Deal With Bullies

Video: Six Effective Ways (For Adults) to Deal With BulliesI hated sixth grade.

It was my first year in middle school and I reeked of awkwardness in a very “Deb-from-Napoleon-Dynamite” sort of way. Side ponytail? Check. Fascination with weird homemade lanyards and keychains? Check.

All the older kids were wearing their grunge-inspired flannel shirts and Grateful Dead t-shirts. Most of my wardrobe came from either Kids R Us or a giant garbage bag of hand-me-down clothes that my mother had collected from her co-workers.

One day, while walking home from school, a eighth-grade boy started harassing me. He’d call me names, comment on my clothing, and taunt me nearly the entire ten-block walk. My entire repertoire of comebacks, unfortunately, came straight from Full House.

“How rude!” I’d exclaim to Mr. Eighth Grade. (Ugh. I couldn’t think of anything better?)

Then, one day, he actually approached me from behind. My backpack, a navy blue Jansport, had two zippers — and on each zipper, I’d clipped at least five different neon plastic lanyard keychains. He grabbed a fistful of them, pulled hard, and ran away with most of them. I was so mad and I hadn’t the slightest idea how to get this jerk to ignore me.

So, the next day at school, I reported him to the assistant principal. As I sat down in her office, visibly upset, waiting for him to arrive for our “mediation session,” the assistant principal turned to me.

“You know,” she said, “don’t worry. The boys start wising up soon. People start doing this kind of thing less and less as you grow up.”

Now, as an adult, I’m not sure if I believe those words. From Jenise Harmon’s new “Sorting Out Your Life” blog:

Like many problems that exist throughout life, bullying doesn’t end at a certain age or level of maturity. Bullying does exist in adulthood. Sometimes it looks different or is called by different names: sexual harassment, stalking, workplace aggression, or scapegoating. But, like in childhood, bullying is one person controlling or harming someone else by use of power.

So, under that definition — as an adult, have you ever been bullied?

If so, check out these six effective ways for us grown-ups to deal with bullies:

This video is based on Jenise Harmon’s blog post, 6 Steps For Dealing With Adult Bullies

Creative Commons License photo credit: IvanClow

May 18, 2012

Video: On Positivity and the Positivity Ratio

What is positivity, positive psychology and the Positivity Ratio?

Dr. Barbara Fredrickson discovered that experiencing positive emotions in a 3-to-1 ratio with negative ones leads people to a tipping point beyond which they naturally become more resilient to adversity and effortlessly achieve what they once could only imagine.

In this video, Psych Central’s Ask the Therapists Daniel J. Tomasulo, Ph.D. & Marie Hartwell-Walker, Ed.D. discuss the benefits of positivity and understanding how the positivity ratio might help you in your own life.

Take the Positivity Ratio test discussed in the video.

Dr. Marie and Dr. Dan host many videos on relationship and mental health topics here on our blog and you can check them out on our YouTube channel. Want to learn more about Dr. Marie and Dr. Dan?

?What do you think about their advice?
Please leave your thoughts in our comments section.

 

Availability Heuristic - Psychology Definition of the Week

defense mechanisms

Definition: After watching an episode of a crime-solving drama on television, are you ever left with the feeling that horrific crimes you just witnessed are all to common in real life? According to psychologists Amos Tversky and Daniel Kahneman, this tendency to believe that things are more likely simply because they come to mind readily is known as an availability heuristic. They suggest that this tendency operates on the principle that "if you can think of it, it must be important."

...

Read Full Post

May 17, 2012

How to Study for a Psychology Test

While many students in the U.S. are probably thinking about the upcoming summer break, it will soon be time to start thinking about final exams. While there are no sure-fire shortcuts when studying for a psychology test, there are things that you can do to get the most out of your study time. By following these relatively simple strategies, you can be sure that you'll be ready when test day arrives. Learn more about how to study for a psychology test.

...

Read Full Post

May 16, 2012

Take Part in a Study on Body Image Perception

Have you checked out the Request for Research Participants section of the About.com Psychology Forums? It's a great place to find opportunities to participate in psychology research or to post your own requests for participants.

...

Read Full Post

May 15, 2012

Overcoming Test Anxiety

test anxiety

Are you fretting over your final exams or standardized tests? Do you ever feel so nervous during a test that you can't concentrate on the material or even forget the answers to questions? Test anxiety is quite common among students. For some, this might mean dealing with a bad case of "butterflies in the stomach," while other students might even have a full-blown anxiety attack.

...

Read Full Post

May 14, 2012

Living with Depression Book Giveaway

In honor of May as Mental Health Awareness Month, I'm hosting a "Living with Depression" book giveaway at Goodreads.com. Go check it out!
.goodreadsGiveawayWidget { color: #555; font-family: georgia, serif; font-weight: normal; text-align: left; font-size: 12px; font-style: normal; background: white; } .goodreadsGiveawayWidget img { padding: 0 !important; margin: 0 !important; } .goodreadsGiveawayWidget a { padding: 0 !important; margin: 0; color: #660; text-decoration: none; } .goodreadsGiveawayWidget a:visted { color: #660; text-decoration: none; } .goodreadsGiveawayWidget a:hover { color: #660; text-decoration: underline !important; } .goodreadsGiveawayWidget p { margin: 0 0 .5em !important; padding: 0; } .goodreadsGiveawayWidgetEnterLink { display: block; width: 150px; margin: 10px auto 0 !important; padding: 0px 5px !important; text-align: center; line-height: 1.8em; color: #222; font-size: 14px; font-weight: bold; border: 1px solid #6A6454; -moz-border-radius: 5px; -webkit-border-radius: 5px; font-family:arial,verdana,helvetica,sans-serif; background-image:url(http://www.goodreads.com/images/layout/gr_button4.gif); background-repeat: repeat-x; background-color:#BBB596; outline: 0; white-space: nowrap; } .goodreadsGiveawayWidgetEnterLink:hover { background-image:url(http://www.goodreads.com/images/layout/gr_button4_hover.gif); color: black; text-decoration: none; cursor: pointer; }

Goodreads Book Giveaway

Living with Depression by Deborah Serani

Living with Depression

by Deborah Serani

Giveaway ends May 20, 2012.

See the giveaway details at Goodreads.

Enter to win

What Can You Do With a Bachelor's Degree in Psychology?

Bachelor's Psychology Jobs

While earning a graduate degree is required for many psychology jobs, the fact is that approximately 75% of students who earn a bachelor's degree in psychology do not go to graduate school. According to one study, only about 25% of psychology undergraduates end up working in a field that is closely related to their major.

...

Read Full Post

May 11, 2012

INTJ - Psychology Definition of the Week

defense mechanisms

Definition: Do people often describe you as quiet, creative, and analytical? Then you might be an INTJ, one of the 16 different personality types identified by the Myers-Briggs Type Indicator (MBTI)...

Read Full Post

May 10, 2012

Important Dates in Psychology History

Hermann Ebbinghaus once said, "Psychology has a long past, but a short history." While the foundations of psychology are influenced by both philosophy and physiology, the scientific field of ...

Read Full Post

May 09, 2012

Does a Sweet Tooth Equal a Sweeter Personality?

Would you rather eat your dessert before dinner or maybe even instead of dinner? According to a series of studies published in the Journal of Personality and Social Psychology, people with a "sweet tooth" were rated as more agreeable and willing to help others. While consuming sweets might not be good for your waistline, lead author Brian Meier suggests that positive social behavior and sugary foods might activate the same areas of the brain.

"It is striking that helpful and friendly people are considered 'sweet' because taste would seem to have little in common with personality or behavior. Yet, recent psychological theories of embodied metaphor led us to hypothesize that seemingly innocuous metaphors can be used to derive novel insights about personality and behavior," Meier explains. "Importantly, our taste studies controlled for positive mood so the effects we found are not due to the happy or rewarding feeling one may have after eating a sweet food."

The authors note that this might not be true across all cultures, so further cross-cultural studies would be helpful in shedding more light on the link between having a sweet tooth and a sweet disposition.

...

Read Full Post

May 08, 2012

APA Report on Stress in America Reveals Generational Differences

The APA's latest "Stress in America" report revealed some interesting tidbits about how stress impacts generations differently. The survey found that Millennials reported the greatest increase in stress levels, with 52 percent stating that their stress levels have increased over the past five years. Older adults reported the lowest increase in stress levels; 32 percent reported that their stress levels have stayed the same and 31 percent stated that their stress levels have actually decreased over the past five years.

...

Read Full Post

May 07, 2012

5 Common Characteristics of Dreams

dream characteristics

Are your dreams vivid, bizarre, or difficult to remember? According to dream researcher J. Allan Hobson, those are just a few of the key characteristics of dreams. In many cases our dreams can be completely illogical and yet during the dream, we accept such inconsistencies without question. If you do happen to remember your dream upon waking, you might reflect back on the oddity of it and even regale your friends and family with tales your "really weird dream." Hobson suggests, however, that we forget as many as 95 percent of all our dreams. Discover more in this overview of the common characteristics of dreams.

...

Read Full Post

May 04, 2012

Georgia Found to be Discriminating Against Deaf People with Disabilities

Deaf Group Homes on the Horizon: Kudos to the state of Georgia, where a U.S. District judge has ordered the establishment of accessible therapeutic group homes for Deaf people with developmental disabilities. The state found violations of the Americans with Disabilities Act (ADA) and granted class-action status to a recent case, making the lawsuit open for other affected residents to join. The state is now in mediation sessions with plaintiffs’ lawyers to develop an action plan to address the needs of Deaf people with disabilities.

Why Teach ASL to Hearing Caregivers? Hire Deaf Employees!: All of this is great news, but more work remains to be done in educating Georgia about the needs of Deaf people with developmental disabilities. The article below quotes one of the plaintiffs’ lawyers: “…the remedy will require the state to set up programs to help prospective caretakers learn American Sign Language, and to make sure group homes are adequately staffed with the right professionals.”

How about hiring Deaf professionals who ALREADY are fluent in American Sign Language?!!! It seems a no-brainer, but apparently the state is in serious need of education when it comes to meeting the needs of its Deaf group home residents with developmental disabilities, a population that needs direct services from Deaf professionals who can communicate clearly with them and understand the subtle nuances of signing so often characteristic of this group.

Judge: State (Georgia) discriminating against Deaf people with disabilities

By Bill Rankin
The Atlanta Journal-Constitution

11:16 a.m. Thursday, May 3, 2012
The state of Georgia is discriminating against people who are deaf and mentally and developmentally disabled by denying them meaningful access to mental health services, a federal judge has found.

In a recent ruling, U.S. District Judge Richard Story found the state is failing to provide appropriate group home care to such individuals and does not have enough mental health care practitioners who are proficient in American Sign Language. Because of these deficiencies, the state is in violation of the Americans with Disabilities Act, the judge found.

The plaintiffs, Story ruled, “have produced sufficient evidence to prove as a matter of law that deaf consumers, because of their deafness, and as a result of several institutional failures on the part of the state, are denied meaningful access to the mental heath care services provided by the state to the general public.”

Story said crafting a remedy to the problem must still be accomplished and said he was convinced one can be found through a collaborative effort. He directed a magistrate judge to oversee mediation between lawyers for the state and the plaintiffs — two deaf adults who have severe mental illness and developmental disabilities — to find a solution.

Find this article at:
http://www.ajc.com/news/atlanta/judge-state-discriminating-against-1430596.html

May 01, 2012

May is Mental Health Awareness Month


May is Mental Health Awareness Month.  

The designation of Mental Health Awareness Month was created more than 60 years ago by Mental Health America to raise awareness about mental health conditions and the importance of mental wellness and promoting good mental health for all.

During Mental Health Awareness Month professionals, organizations, schools, communities, hospitals and even media outlets will join together in an effort to raise the awareness about mental health and attempt to decrease the stigma that prevents people from getting the help they need. If you have a mental illness or love someone who does, reach out to the many community resources and planned events this month. Link here for state and local MHA affiliates. And don't forget to wear Lime Green to show your support.

Remember, there is no shame living with a mental illness.

April 25, 2012

G-spot discovery, medicalization and media hype

This post focuses on research reported today on the discovery of the g-spot. If you are a journalist on a deadline you may find it easier to read through this post now and come back to the links later!

Over the past three years there have been papers published in the Journal of Sexual Medicine claiming to have proved or disproved the presence of a g-spot in cis women.

Earlier this month, the Journal of Sexual Medicine again focused on the g-spot resulting in some pretty hopeless reporting, depressingly from science outlets as well as mainstream media.

Most of the g-spot studies have been limited by a number of problems including a small number of unrepresentative participants having their vaginas examined through ultrasound, or larger studies of women using self-report surveys with confusing questions such as: ‘Do you believe you have a so called G-spot, a small area the size of a 20p coin on the front wall of your vagina that is sensitive to deep pressure?’ They also make claims about a lack of research in this area, which isn’t true. There is a lot of research in this area it just posits different ideas about what women find arousing.

Each time studies on the g-spot have been published the media has reacted as though
- these are groundbreaking studies
- the do they/don’t they have g-spots issue is the most pressing topic in sex research
- these studies require no critical attention

And in all these cases journalists – including health and science correspondents – have responded to these studies in one simple way. To frame their stories with the question ‘does the g-spot exist?’

This hides a whole heap of bad science and poor journalism and misinformation on sex, arousal and orgasm.

Today we will see this story repeat itself. This time claiming that women definitively DO have a g-spot.

The study, G-spot Anatomy: A New Discovery (link to be added shortly) by Adam Ostrzenski published in, wait, could it be? Yes! It’s the Journal of Sexual Medicine. The same journal that published all the other papers proving or disproving the existence of the g-spot.

The current study involved an autopsy performed on an 83 year-old woman and claimed to have found ‘the anatomic existence of the g-spot’.

You can expect the media to do four things with this.
1. They will trumpet that YES, THE G-SPOT DOES EXIST! even though previously they said it didn’t (and it did and it didn’t etc etc).
2. They will use this to bring up the same old debate – does the g-spot exist? But they will not critically engage with the research itself.
3. They will fail to notice that a fortnight ago they were having exactly the same discussion.
4. They will use this as another opportunity to report the story using the now well-established tactic of let’s-set-up-a-debate-with-the-ladies-about-their-orgasms.

The media love this do they/don’t they have a g-spot research because it allows them to mix sex and science without being too sexy or in any way scientific. And posing this as a debate topic allows for people to say whether their lived sexual experiences match the study in question.

Any journalist worth their salt should always ask questions about a study they are reporting on. So here are the core problems with the current paper that we should expect the media to answer – but will probably barely see mentioned.

Firstly this is a study based on an autopsy of one woman, so not all that representative. Only last week we saw what happens when the media runs away with excitement on the basis of a limited, single person study. (And yes, that was the Journal of Sexual Medicine too. Are you noticing a pattern here?)

Secondly there is the issue of consent and ethics. This study required a woman or her next of kin to consent to her body being used in medical research. Presumably with specific consent that her genitals may be included in any investigation. The paper does not make it clear what consent was obtained or who from. That is not to say consent was not obtained but with such a sensitive study you would expect this to be explicitly outlined within the paper or press release. Studying tissue samples is a highly emotive area of research and one that is governed by strict ethical and governance procedures (further reading on this topic here).

Thirdly, appropriating a supposed feminist discourse the paper claims ‘The absence of the identification of the G-spot as an anatomic structure created considerable controversies and a biased interpretation of the scientific results worldwide, leading to a monolithic clitoral model of female sexual response. However, women have held the unwavering position that there are distict (sic) areas in the anterior vagina which are responsible for a sensation of great sexual pleasure’

We have been here before with researchers claiming there is a giant global Clitoral Conspiracy denying women information about vaginal pleasure and prioritizing the clit. In that research as with this one no empirical evidence is given to substantiate these claims. Which do not appear to fit with the mainstream media’s general obsession with vaginas. And most reputable sex educators and therapists who focus on people exploring what brings them pleasure rather than telling them what to enjoy. It remains the case that clitoral pleasure is vital to many women’s sexual experience – and it is disingenuous of practitioners to claim otherwise.

Moreover if those who have made the claim that women have consistently reported pleasure from the stimulation of the front wall of the vagina, why then do *they* feel the need to continually survey, scan and now dissect women? Surely if they believe what women say that should just be taken as read?

Fourthly this was an autopsy study so the researcher makes claims about the physiology of a woman but did not apparently talk to her before her death. So we know absolutely nothing about her relationships, her sexual life, what gave her pleasure, what her sexuality was, whether she experienced orgasm or not. Regardless of the physiological findings this paper presents these are meaningless without these other details of the woman’s life.

Finally the author claims he has no conflict of interest. Which is concerning given he runs a Cosmetic Gynaecology practice this is not in itself sinister but it does have a bearing on why he may have an interest in proving the presence of a g-spot and should have been declared in both the press release and the paper. It is remiss of the journal and publisher not to ensure this was done.

Alongside the numerous cosmetic genital procedures he offers, Dr Ostrzenski trains practitioners in procedures including ‘g-spot fat augmentation’ and ‘g-spot surgical augmentation’.

This sounds very much like something that could well be considered a conflict of interest and should have been declared as such in the paper.

I think I would feel less anxious making these criticisms if I had not read Improbable Research’s blog. They have been investigating Dr Ostrzenski and in particular I would draw your attention to him bringing a lawsuit against a peer reviewer he disagreed with. This is sobering stuff.

[Although unrelated to this study, it is worth noting G-spot augmentation is an experimental procedure and in the UK the main practitioner offering this practice was recently struck off by the GMC in a truly tragic case of medical misconduct].

Who benefits from research like this?
We’ve seen how the media benefit from stories like this. Others who benefit include drug companies, who have offered unlimited grants to some of these studies. Cosmetic surgeons, as they can use this research to indicate why g-spot amplification should be performed (despite it having tragic consequences for some women). Sex toy stockists, as they can sell products aimed at either stimulating the g-spot or the clitoris (depending on whether the g-spot is supposed to exist or not). And therapists or sex educators who can promote workshops or counselling that hinges on the supposed confusion around g-spot orgasm.

And who loses out?
The rest of us do! Women and their partners miss out, as these studies do not fully explore the diverse ways women may experience arousal. Trans women are not included in these studies (nor really in any discussions about orgasm). Most studies on g-spots or female orgasm also focus on straight women in relationships, so single women and lesbian or bi women’s voices are rarely heard.

Limited research and poor media pickup results in a situation where misleading stereotypes are repeatedly rehearsed: such as the idea women’s sexuality is understudied, that women’s orgasms are complex and mysterious, that women are unreliable in their sexual response, or that there are superior forms of orgasm that can be related to specific parts of the body.

What could we do instead?

Rather than repeating the do/don’t women have g-spot orgasms we could use this opportunity to ask critical questions about the quality of existing research, what problems this can cause women and their partners, who benefits from the continued g-spot debate, and examine how we might instead celebrate diversity in sexual pleasure. In particular we ought to be asking why the Journal of Sexual Medicine appears fixated on this topic?

Another approach might be to consider how this scenario would look if it were penises under the microscope. While there are undoubtedly distressing issues facing men around penis size and stamina the stereotype for men is they all experience pleasure from their dicks. If you talk to men you discover some get intense pleasure from testicle stimulation and are unable to orgasm without this. Some hate their balls touched. Some get a lot of pleasure if attention is paid to the shaft of the penis. Some find direct stimulation to the glans uncomfortable. Others experience more pleasure from anal stimulation.

Yet we do not suggest because men can and do experience pleasure from different areas in their genitals that there are specific spots that guarantee male orgasm or that men are somehow deficient if they do not experience say, a left testicle orgasm. We don’t scan, survey, or perform autopsies on penises to establish the most sensitive parts. Nor do we have self help books, courses or sex toys designed to coach men into experiencing orgasm through stimulation to specific areas of their genitals.

Indeed suggesting this usually results in people laughing. Why would we do this? But we do seem to feel the need to continue to make women’s bodies and sexual responses seem complex and difficult. Actually that’s not quite true. One journal and the media appear preoccupied with this. Most people are not that bothered and certainly most sex researchers are not.

The take home message is
- there are numerous conflicting messages about the g-spot, many of them from papers with limitations, all recently published in the same journal
- this is not cutting edge sex research nor the prime focus of what sex research is
- this distracts us from the exciting and wonderful stories and studies within sexology – and people’s daily lives
- this makes people anxious about their bodies, sexual experiences and sexual performance
- it gives legitimacy for untested cosmetic gynaecological procedures to be promoted uncritically by the media
- it implies orgasm is solely a physiological experience that is located in specific areas of the genitals (in cis women)
- it suggests particular kinds of orgasm are superior to others or that you should train your body to orgasm in particular ways/locations
- this discourages us to celebrate sexual diversity and pleasure in our genitals and elsewhere, and find what excites and arouses us

How can you help?
Given the media coverage of this story is undoubtedly going to be enthusiastic, extensive and (for the most part) poor, let’s use this as an opportunity to put the media under the spotlight.

As the story spreads through the news look out for the journalists who:
- simply regurgitate the press release
- fail to ask basic questions about the aims/scope/ethics of the paper
- use this as an opportunity to roll out the ‘does the g-spot’ exist story again
- use this as a platform to promote untested cosmetic genital procedures or sex toys but not to talk about the science
- appear not to have actually read the paper

Share your findings on twitter via the hashtag #erronagspot to capture poor (and good) coverage (or if you’re not on twitter but spot something drop me an email at info@drpetra.co.uk and I’ll add it to the list). If you are a journalist or blogger who hasn’t yet covered this story and wants to – please use this blog to help question further the issues raised in the ongoing g-spot saga.

April 18, 2012

Book of the Year Awards: Living with Depression

ForeWord Magazine announced its list of 2011 Book of the Year Awards, and "Living with Depression" was named a finalist in the Psychology category. I'm so thrilled.


ForeWord's Book of the Year Awards program was designed for booksellers and librarians to share in the process of discovering distinctive books across a number of genres with judgments based on their own authority and on patron interests. After months of winnowing down the award finalists' list, the editors at ForeWord are confident in their selections, and our judges agree, saying this year's titles are the best they've seen. Winners will be announced in June 2012.


April 12, 2012

Southwest Collegiate Institute for the Deaf in Texas

Deaf Counselors: Southwest Collegiate Institute for the Deaf (SWCID) in Texas has a job opening for a Career Placement Counselor. Contact Nancy Bonura, Campus Dean of Student Affairs, at NBonura@howardcollege.edu

April 07, 2012

Top 5 Regrets of the Dying



Author, Bronnie Ware, took her experiences working with dying patients and wrote a beautiful book called The Top Five Regrets of the Dying. The wisdom she imparts from helping people die with dignity is inspiring, poignant and apt to make you think twice about how you are leading your own life.

Here is an excerpt of the Top Five Regrets:

1. I wish I'd had the courage to live a life true to myself, not the life others expected of me.

"This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. Health brings a freedom very few realise, until they no longer have it."

2. I wish I hadn't worked so hard.


"This came from every male patient that I nursed. They missed their children's youth and their partner's companionship. Women also spoke of this regret, but as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence."

3. I wish I'd had the courage to express my feelings.

"Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result."

4. I wish I had stayed in touch with my friends.


"Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying."

5. I wish that I had let myself be happier.

"This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called 'comfort' of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content, when deep within, they longed to laugh properly and have silliness in their life again."



What can you learn from this list?

What will you change, aspire, rework or renew before it's too late?

March 21, 2012

Enduring Love? Couple Relationships in the 21st Century

quotes about long term love

One of the things I love about researching sex and relationships is you get to hear about other people’s amazing pieces of work. A recent programme that has caught my attention is the Open University’s ‘Enduring Love’ project.

According to the project team this two year study will look at “how couples think about and experience their long-term relationships” and aims to “examine the emotional and practical ‘work’ that people do to keep their relationships going and the ways that social policies and popular culture shape what it means to be a couple”.

The study is based around a questionnaire the researchers explain “will tell us about what relationships look like in the 21st century and the different factors that are associated with diverse relationship experiences”.

They invite you to talk about your relationship and add to their understanding of this topic.

The survey and project website can be found at www.enduringlove.co.uk. I hope you can support this study. I’ll be looking forward to hearing their findings in a few years time. And I wish the project team every success with this innovative venture.

March 18, 2012

Kool Ade Acid Test Geraldine Penny

Kool Ade Acid Test Geraldine Penny

Kool Ade Acid Test Geraldine Penny

HASH: 677dc43b423b9a26d5fb6fc93c1111b4c52ade04
*Kool Ade Acid Test - Geraldine Penny.zip
+01 - Kool Ade Acid Test - Doggies wiggle.mp3
+02 - Kool Ade Acid Test - Dr. Brain is back.mp3
+03 - Kool Ade Acid Test - Sugar bliss.mp3
+04 - Kool Ade Acid Test - Ms. Peaches.mp3

March 15, 2012

Overcoming Depression Interview at HealthyPlace.com



Many thanks to host, Gary Koplin, for a great television interview on
America's Mental Health Channel: Healthy Place.

HealthyPlace.com is the largest consumer mental health site, providing comprehensive, trusted information on psychological disorders and psychiatric medications from both a consumer and expert point of view. The website is an active mental health social network for support, online psychological tests, breaking mental health news, mental health videos, a live mental health TV and radio show, unique tools like a "mood journal" and more.

HealthyPlace.com is a great resource. Check them out!

And do let me know what you think of my interview. I had butterflies the whole time!




March 12, 2012

It's Brain Awareness Week






Brain Awareness Week is an inspirational global campaign that unites those who share an interest in elevating public awareness about the progress and benefits of brain and nervous system research.

Brain Awareness Week runs from March 12th through 18th and is a time when scientists, researchers, and educators share the latest information in the area of neuroscience.

Brain health is vital to our mental and physical well-being, so go out and celebrate your brain. I'm going to attempt some super difficult crosswords puzzles. Make sure I eat green leafy vegetables, maybe some extra fish this week - and take my brain for a longer walk than usual.

What will you do this week to maximize your brain health?




The SAMHSA Voice Awards


The Voice Awards of the Substance Abuse and Mental Health Services Administration (SAMHSA) recognizes individuals that work to promote mental health, recovery and educate the public that there is no shame in living with mental illness.

I'm hoping that my lifetime work, as reflected in my new book "Living with Depression" might be in the running for this wonderful award.

Please consider nominating me for the a "2012 Voice Award" by downloading and sending a completed entry form via email to the Voice Awards Team.

As a doctor who specializes in treating depression and a person who has learned to live successfully with it, I bring a most unique perspective to understanding mental illness.


NOMINATIONS ARE DUE FRIDAY, MARCH 30, 2012.

Many thanks.




February 28, 2012

March 1st is International Self Injury Awareness Day



What do these high profile individuals have in common? Singer, Fiona Apple; Comedian, Russell Brand; Actress, Drew Barrymore; Actor, Johnny Depp; Actor, Colin Farrell; Actress, Megan Fox; Actress, Angelina Jolie; Singer, Demi Lovato and Princess Diana....

Before finding emotional health, they struggled with self-injury.

Self-Injury is a deliberate, non-suicidal behavior that inflicts physical harm on one's body to relieve emotional distress. Self-injury has a paradoxical effect in that the pain self-inflicted actually sets off an endorphin rush, relieving the self-harmer from deep distress. It's important to note that self-injury does not involve a conscious intent to commit suicide - and as such, the clinical term for this behavior is called Non-Suicidal Self Injury (NSSI), NSSI can take many forms from cutting, picking, burning, bruising, puncturing, embedding, scratching or hitting one's self, just to name a few.

In its simplest form, NSSI is a physical solution to an emotional wound. Generally, it is a deliberate, private act that is habitual in occurrence, not attention-seeking behavior, nor meant to be manipulative. Self-injurers are often secretive about their behaviors, rarely letting others know, and often cover up their wounds with clothing, bandages, or jewelry.

Symbolically speaking, deliberately injuring one's self can be viewed as a method to communicate what cannot be spoken. With self-harm, the skin is the canvas and the cut, burn or bruise is the paint that illustrates the picture. Most individuals who self-injure are struggling with emotional expression. This clinical experience is known as Alexithymia - the inability to recognize emotions and their subtleties and to understand or describe thoughts and feelings. Many other self-harmers are struggling with internal conflicts, may have anxiety, depression, may have experienced physical or sexual abuse, or other more serious psychological concerns.

Statistically speaking, approximately 4% of the population in the United States uses NSSI as a way of coping. Individuals who self-injure are represented in all SES brackets in the United States with the behavior usually starting in adolescence. Girls and women tend to self-injure more than boys and men, but this may be represented by the fact that females tend to turn to professional help more than males.

Those Who Self-Injure Are Often Trying To:

* Distract themselves from emotional pain

* End feelings of numbness

* Offset feelings of low self-esteem

* Control helplessness or powerlessness

* Calm overwhelming or unmanageable feelings

* Maintaining control in chaotic situations

* Self-punish, self-shame or self-hate

* Express negative thoughts or feelings that cannot be put into words

* Self-nurture or self-care


10 Tips for Reducing Self-Injury


1) Create an Emergency Kit. Place positive things in your kit like photos of people you love, notes to yourself or from friends or family, a journal for writing, markers or art supplies for artistic expression, an inspirational poem, beloved stuffed animal, upbeat music, favorite scents, things like that.

2) Use positive imagery. Visualize yourself moving through your painful moment without self-harming. Research shows that using positive visualization can keep you in-the-moment which is a key tool for recovery.

3) Hold your ground. Sensory Grounding experiences like holding something soft, listening to soothing music, drawing or writing, for example, can interrupt the trance-like state that often comes with self-harm, shifting you towards more positive behaviors.

4) Reboot your mind. Reframe your thoughts toward helpful statements, also known as Cognitive Grounding Skills, like "Who am I really mad at?""What is setting me off?" or "I am safe and I am in control." These can re-orient you to the here-and-now.

5) Know your triggers. Become aware of what issues bend or break you. Try to dilute your exposure to them, call upon others to help you move through them and remind yourself that you can emerge from them successfully.

6) Take a detour. Reroute self-harm by using less severe forms of sensations. Holding an ice cube, tearing or shredding paper or a sheet, snapping a rubber band against your skin, sucking a lemon peel are ways to dilute the need to experience pain.

7) Move your body. Consider the adrenaline rush of running, dancing, holding a yoga pose, jumping rope to offset urges to self-harm. The rush of adrenaline has been known to produce the similar chemical surge that comes from self-injury.

8) Forgive yourself. As you try to interrupt your self-harming behaviors, know that it may not come as easily some days as others. Should you find that you've lapsed into self-harming, remind yourself that change is a process. Learn to forgive and be kind to yourself as you start anew.

9) Be supportive.
If you know someone who may be self-injuring, offer support and try not to shame or criticize the NSSI behavior. Self-injury behaviors can be successfully treated, so help your friend or family member by encouraging them to seek help.

10) Consider calling a therapist. Remember that having an urge to self harm is not the same as actually self harming. If you can distract yourself from self-injury, you are well on your way to recovery. However, if the urges win out, not allowing you to reduce your self-harm behaviors, consider working with a professional.


References

Froeschle, J. & Moyer, M. (2004). Just cut it out: Legal and ethical challenges in counseling students who self-mutilate. Professional School Counseling. 7(4), 231-235.

Kress White, V.E. (2003). Self-injurious behaviors: Assessment and diagnosis. Journal of Counseling & Development. 81(4), 490-496.

Lee, Y. et al. (2010). Direct and indirect effects of the temperament and character on Alexithymia: A pathway analysis with mood and anxiety. Comprehensive Psychiatry, 51 (2), 201-206.

Levenkron, S. (1999). Cutting: Understanding and overcoming self-mutilation. New York: W.W. Norton & Company.



February 18, 2012

Random Acts of Kindness Week


Random Acts of Kindness Week is February 13th thru the 19th here in the United States and Canada.

The Random Acts of Kindness™ Foundation is the official organization of the kindness movement , whose aim is to help everyone create a better world by spreading awareness and increasing engagement in kind actions.

The Random Acts of Kindness™ Foundation is international, with kindness days and weeks sponsored around the globe. They provide free educational and community ideas, guidance, and other resources to promote kindness.

Research shows that tiny acts of kindness ripple exponentially across social experiences - essentially sparking a contagiousness of generosity and cooperativeness. Simple stated, a single kind act influences dozens more.

So be kind and pay it forward!


Citation:
Fowler, H. & Christakis, N. (2010). Cooperative behavior cascades in human social networks. Proceedings of the National Academy of Sciences, Vol. 107(10): 5334-5338


February 12, 2012

Broken Heart Syndrome

Valentine’s Day is not always a candy coated day of love and romance. For many who've lost a loved one, suffered a break up or are on the brink of separation or divorce, this day is anything but sweet. Learning about Broken Heart Syndrome can help you heal from your love trauma and make it through emotional calendar events like this.

Facts about Broken Heart Syndrome

•Profound emotional sadness doesn't just weigh heavy on your mind. It significantly impacts your body.

•The depths of being heart-broken lowers your immune system, increases blood pressure and heart rate and causes significant muscle weakness, just to name a few.

•Stress from heartbreak grief can flood the body with hormones, specifically Cortisol, which causes that heavy-achy-feeling you get in your chest area.

•The heartache that comes from lost love can increase the likelihood of a heart attack. In fact, a recent study showed that a person who has a tendency to be depressed and has recently suffered a love trauma was 5 times more likely to die than a person with depression alone or a heart condition alone.

•The actual medical term for this deeply emotional mind/body experience is called Stress Cardiomyopathy also known as Takotsubo Cardiomyopathy. The colloquial term: A broken heart.

•Women are ten times more likely to suffer from Broken Heart Syndrome than men.


Tips for preventing “Broken Heart Syndrome”

•Take control. Prepare yourself for the holiday crush that comes from television, radio, online and in print. Limit your exposure to such things if the overblown seasonal attention becomes too much.

•Take stock in knowing that you’re not alone in feeling lonely, letdown or unhappy during this time. Many are quietly suffering through just like you.

•Don't hold in your emotional pain. Studies show that expressing emotions greatly reduces the body's stress response.

•Don't put a time limit on your grief. And don't let others set one for you either. Your healing time for this love trauma is uniquely yours.

•Make sure you tend to your physical needs. Softness, warmth and touch can be healing. Feed your other senses too – music, scents, beauty - don’t forget to taste the world.

•Don't ignore chronic aches or pains. Check in with your physician to make sure that you’re medically fit.

•Make sure you eat well, choosing healthy foods to keep you nourished during difficult times.

•Keep a routine sleep schedule. If you require medication to help you with sleeping, or to regulate moods or for cardiac management, don't feel ashamed. You're going through a significantly stressful time.

•A broken heart leaves many people feeling stunned and stuck. Move. Get out of bed. Take a shower. Go for a walk. Feel the sun on your face.

•If you feel fragile, limit your exposure to emotionally driven holiday events. That doesn't mean you should avoid people completely. Decide what social connections will give you support, and which ones may be too taxing.

•Don't forget your spiritual side. Prayer, even meditation, has been shown to comfort a broken heart.

•Above all, remember: A broken heart doesn’t make you unlovable. At this moment in time, you are healing. But remind yourself to be open when love presents itself again.


References


Behrens, C.B . et. al. (2010). Major depression as a potential trigger for Takitsubo Cardiomyopathy. International Journal of Cardiology, 15;140(2):e40-2.

Bybee, K.A. & Prasaad, A. (2008). Stress related cardiomyopathy syndromes. Circulation: Journal of the American Heart Association, 118-397-409.


February 04, 2012

February is Eating Disorder Awareness Month


Canada, The United Kingdom and The United States use the month of February to bring awareness to Eating Disorders.

Generally, eating disorders involve self-critical, negative thoughts and feelings about body weight and food, and eating habits that disrupts normal body function, and daily life activities.

What causes eating disorders is not entirely clear, though a combination of psychological, genetic, social and family factors are thought to contribute to the disorder.

Types of Eating Disorders

Anorexia Nervosa~ Essentially self-starvation, this disorder involves a refusal to maintain a minimally normal body weight. In severe cases, anorexia can be life-threatening

Bulimia Nervosa ~ This involves repeated episodes of binge eating, followed by ways of trying to purge the food from the body or prevent expected weight gain. People can have this condition and be of normal weight.

Binge-eating Disorder~ This is characterized by frequent episodes of overeating without purging.

Eating Disorders Not Otherwise Specified (EDNOS) ~ A range of other disordered eating patterns don’t fit into the other types of eating disorders. These eating patterns are still serious, and intervention and attention are necessary.

Eating disorders can affect functioning in every system of the body, especially the heart and kidneys, and may cause lasting damage and even death. Because of the urgency of the risks associated with eating disorders, getting high-quality eating disorder treatment early on is the best way to combat the mental and physical consequences of these devastating mental illnesses.
Left unattended, eating disorders can lead to serious health problems or even death. For more information, go to the National Eating Disorders Association and to the International Association of Eating Disorders.



January 20, 2012

January is Stalking Awareness Month


Stalking, as defined by Dr. J. R. Meloy, is defined as "the willful, malicious and repeated following and harassing of another person." Stalking can affect anyone no matter gender, race, socio-economic status or geographic location. According to data in the United States, 1 in 12 women and 1 in 45 men will be stalked in their lifetime.

Although significant attention has been devoted to adult perpetrators and victims of stalking, there is persuasive evidence that stalking begins at a much younger age. Research suggests that stalking tendencies begin in childhood and have developmental issues related to attachment, identity formation, and emotional states involving jealousy, envy, and anger.

It's important to know that a stalker can be anyone, male or female, a stranger or someone familiar. There appears to be no single characteristic that indicates a person may display stalking behaviors. This is one of the reasons why every stalking case must be handled on an individual basis. Often, a stalker is someone the victim knows, like an ex-spouse, ex-boy/girlfriend, coworker, casual acquaintances, but a stalker can also be a stranger. Stalking can occur in real time, and even in cyberspace. One thing is for sure, being shadowed by an unwanted individual is unnerving to say the least.


Statistics:
• 3.4 million people over the age of 18 are stalked each year in the United States.

• 3 in 4 stalking victims are stalked by someone they know.

• 30% of stalking victims are stalked by a current or former intimate partner.

• 10% of stalking victims are stalked by a stranger.

• Persons aged 18-24 years experience the highest rate of stalking.


Things To Do:
No one ever deserves to be a victim of a stalker. Every situation that involves stalking is different, but here are some recommended guidelines to follow:

• Convey to the stalker that you wish to have no contact with him/her. Leave a paper trail or voice mail trail of this "one and only time" communication.

• Inform friends, family and your employer of the situation.

• Inform your local police department that you are a victim of a stalker. This is necessary safety precaution even if you don't intend to file charges.

• Document the situation in which you have seen or had any type of contact with the stalker. This can be done in a personal diary or journal. Save all letters or emails, phone calls, voice mails, texts, etc.

• Change your phone numbers, email address, website or blog, if necessary.

• Also document any other pertinent information such as a license plate number if the stalker is unknown to you, or personal appearances where you have witnessed this person. These steps can help you if the situation escalates into something more dangerous.

• File for a restraining or protective order. Information on filing can be obtained from your local court.

• Create a contingency plan for an emergency. Have a list of critical telephone numbers; e.g. local police, friends, domestic violence centers, an attorney.

• Have a necessities bag clothes, cash, etc. just in case you can’t go home.

• Always make sure you are never low on gas in your car.

• Take preventative measures to protect yourself from the stalker. Vary your routine. Don't do the same activities at the same time every day. For example go to work a little earlier than usual and use a different route.

• Have co-workers, roommates or family members screen phone calls and visitors.

• Do not travel alone if at all possible. There is safety in numbers.


References

McCann, J.T. (2000). Stalking in children and adolescents: The primitive bond. Washington: APA Books.

Meloy, J. R. (1998). The psychology of stalking: Clinical and forensic perspectives. New York: Academic Press.

Pathe, M. (2002). Surviving stalking. Cambridge: Cambridge University Press.

January 11, 2012

January is National Mentoring Month



There are few relationships in life that are more influential than those between a mentor and a young person.

I know this from both sides of the coin.

You see, I have had many a mentor in my life growing up. A person who took a unique interest in me, fostered my growth and guided me onward. And I've also been a mentor to many as well., paying the experience forward.

Being involved in mentoring has been so rewarding and meaningful to me. In fact, research shows that mentoring is an extraordinary experience for all involved.

January is National Mentoring Month.
Be mentor.
Change a life.
And transform your own.

December 26, 2011

5 Tips for Kicking Post-Holiday Blues



As the holiday season comes to an end, so, too, does the high octane way you've planned, shopped, traveled, and socialized. The holiday momentum of go, go, go, going screeches to a grinding halt.

Problem is, all the neurochemistry you needed to help you get through the holidays - stress hormones called cortisol and adrenaline – are leaving you feeling burned out, irritable, and just plain cranky.

Maybe your hopes for holidays with family and friends were unmet, and you now have to deal with emotional let-down. Then there's the march of the holiday bills -and thinking about paying the piper is not only depleting your bank account but your emotional well-being. All of these experiences are symptoms of Post Holiday Blues.

5 Tips to Kick the Blues

1. Sleep. After prolonged periods of stress, the body needs more sleep to slow the production of cortisol and adrenaline. Schedule a pajama day to just do nothing and rest. Consider unplugging from technology to give yourself some time to refuel.

2. Exercise. Moving your body at least 30 minutes a day will help rid excess adrenaline and cortisol that keep you from relaxing and/or sleeping soundly. Walk, run, and play with the dog. Have a catch with the kids. Just move your body.

3. Look forward. Keep your eyes on the next prize. The next birthday, an upcoming concert, a sporting event, etc. This keeps you forward-looking into the year rather than concentrating on the past holidays.

4. Relive the Memories. Objects and experiences help us embrace memories. Make sure you wear that new shirt or have the holiday photos somewhere in view. Taking time to appreciate the best-loved holiday moments will offset sadness.

5. Talk about it. Sharing your emotional experiences with another can help you problem solve and feel connected, reducing the likelihood of depression taking hold. Talking is also a great way of revisiting happy moments, making sense of sad experiences and solidifying self-decision making.


December 07, 2011

Tips for Keeping the "You" in Yuletide


The holiday season is not just a time for traditional festivities, merry making, good will and celebrating with loved ones. For some, it's the loneliest time of the year. For others, sadness of missing a loved one or recovering from a life-changing trauma tinges the season. Many fall into despair as self-reflection takes hold, measuring past accomplishment and failures. And then there are those who begin a downward spiral into the depths of depression.

Worries about job security, foreclosures, the ailing economy, and everyday living can make us all vulnerable during the holiday crush. Here are some tips to help you move through the holiday season as stress free as possible.

"You" Alone

Combat loneliness. To offset social isolation, take advantage of free holiday activities. Participate in community events like tree or menorah lightings, free concerts, food or clothing drives, holiday banquets or community brunches.

• Be proactive. Don't wait to be invited somewhere. Invite someone over.

• Create new rituals. If old holiday traditions are no longer possible to do, find new ways to celebrate the season. Invent new rituals, traditions or remembrances.

• Take Care. Taking care of "you" during the holiday season helps to keep your mind and body primed to deal with sadness and stress. Pay attention to your own needs and feelings. Eat well and make sure you get enough healthy sleep.

Don't be shy to ask for support. Accepting help from those who care about you and will listen to you strengthens your resilience and ability to manage the holiday season.

• Solidify bonds. Use the holidays as a time to reconnect with friends and family and strengthen your support network.

"You" with Others

Be realistic. Unrealistic expectations are the single biggest cause of holiday depression. Unrealistic hopes that everything will be perfect, and everyone will be happy leads to disappointment, frustration and can trigger a depressive relapse.

Be aware. Family conflicts can resurface during the holiday season. Try to avoid falling into old behavioral patterns with others. Be creative with seating or invite people to different occasions at different times. If necessary, avoid friction altogether by taking yourself out of the social equation with your own holiday celebration.

• Don't overschedule yourself. Most of our lives are already overscheduled, even before adding in holiday visits, religious events, and travel. Make plans carefully in advance and don't be afraid to say "no" if you feel burdened.

• Don't confuse "stuff" with "love"
. Make a budget and stick to it. Most of all, remember to give the gift of time to others. Long after the $100 video games are forgotten, kids will remember sledding down hills with you.

Plan your time well. Don't put off shopping for food and presents. Feelings of helpless, guilt and hopelessness can give way when things are left to the last minute.

Stay focused. Remember to focus on what you can control, not what's beyond your control. And don't be afraid to delegate what you might need help with.

November 30, 2011

Sexual Abuse in Sports


Research shows that sexual abuse happens in all sports and at all levels, with a greater prevalence occurring within the arena of high performance and elite sports. The sporting culture, with its larger-than-life coaches, fierce competition, the need for recognition and funding, and a "win at all costs" philosophy, creates an environment that contributes to the sexual exploitation of athletes.

Sexual abuse is both a physical act and a psychological experience. As a physical act, sexual abuse involves touching and non-touching behaviors. This can be done in coercive or seductive ways. As a psychological experience, the abuse of power and authority by the predator renders the athlete powerless. First a cycle of dependency is created between the predator and the athlete, involving special attention and friendship. Predators look to build a bond of loyalty, and then move to isolate and control the athlete. This specialness descends into sexual attention, where intimidation, guilt, secrecy and further dependency are manipulated. Sometimes the abuse occurs with threats and violence. Sometimes with deception or even with misdirected love. By the time the athlete wants to - or wishes - to disclose the nature of the sexual trauma, a sense of helplessness and hopelessness secures their silence.

Statistics

• Members of the athlete's entourage who are in positions of power and authority appear to be the primary perpetrators for sexual abuse. This includes coaches, trainers, athletic directors, physical therapists, etc.

• The risk of sexual abuse is greater when there are loose guidelines, unstructured and unsupervised practice times and high athlete vulnerability, especially in relation to age and maturation.

• Research identifies risk situations as the locker-room, the playing field, trips away, the coach's home or car, and social events, especially where alcohol is involved. Team initiations or end-of-season celebrations are also risk factors.

• Passive attitudes, non-intervention, denial, and/or silence by people in positions of power in sports culture increases the psychological harm of sexual abuse for the athlete.

• Lack of bystander action also creates the impression for victims that sexual abuse is legal and socially acceptable - and that those involved in the sporting world will be powerless to speak out against it.

The Depressive Fallout of Sexual Abuse

• Research demonstrates that sexual abuse in sport results in psychosomatic illnesses, anxiety, depression, substance abuse, self harm, and suicide.

• When it is impossible for a young athlete to avoid the reality of betrayal by someone who should be trusted, the child will blame himself. This blaming of the self significantly crushes well-being and any hope for healing from sexual assault.

• Abused or exploited athletes are re-victimized if they are rejected by their sports organization, community and society.

• The depression, isolation and self-destructiveness an athlete experiences will also have an adverse effect on his or her family.

• Athletes who make direct statements, indirect statements or display highly sexualized behavior are signaling their trauma. However, there are many who cannot, and descend into the depths of despair.

• If the process of healing does not take place, sexual trauma will last a lifetime.

Tips for Parents

• Communicate honestly and openly with your child. Encourage your child to keep no secrets from you.

• Reinforce safe boundaries for your child's physical, sexual and emotional life.

• Discuss trustworthy versus untrustworthy behavior in every day conversation.

• Keep an open dialogue going when your child is spending time with adults outside of your reach.

• When involving your child in sports, ensure the organization and coaches have gone through criminal checks, child abuse registry etc.

• Be present at the training area so you can observe the interaction between your child and his or her coach.

• Be wary of coaches who tell you things about your child that in your heart you know are not true.

• If your child discloses that something inappropriate has occurred, reassure and support them.

• Tell your child you believe them - and don't blame them.

• Tell your child you will keep them safe.

• Let them know you are glad they told you.

• Try not to appear shocked, disgusted by your child's disclosure.

• Resist the urge to interview your child to gain more information.

• Don't tell your child that you blame yourself for not knowing this was going on.

• Don't confront the predator or take matters into your own hands. Call the authorities and seek professional help immediately.

November 25, 2011

The Power of Gratitude


Gratitude is the “forgotten factor” in happiness research.

Scientists are latecomers to the concept of gratitude. Religions and philosophies have long embraced gratitude as an indispensable manifestation of virtue, and an integral component of health, wholeness, and well-being.

Through conducting highly focused, cutting-edge studies on the nature of gratitude, its causes, and its consequences, we hope to shed important scientific light on this important concept.

University of Miami psychology professor Michael McCullough, who has studied people who are asked to be regularly thankful, said: "When you are stopping and counting your blessings, you are sort of hijacking your emotional system." What McCullough means is that by taking inventory of what you are thankful about directs you attention to good things.

An "Attitude of Gratitude" can soften a bad mood, a tough day or a broken heart. It also stretches the margins of your well-being.






November 18, 2011

International Suicide Survivor Awareness Day


Every year on the Saturday before Thanksgiving is International Suicide Survivor Awareness Day. This global effort reaches out to hundreds of thousands of people who've lost a loved one to suicide. This Saturday, November 19, 2011, is their 13th year of raising awareness and providing support.

Over 230 simultaneous conferences for survivors of suicide loss will take place throughout the U.S. and across the world. An amazing network of healing conferences is available for those who have survived the tragedy of suicide loss.

Connecting on this day allows survivors to know that they are not alone in this experience. And perhaps more important than anything else, research has shown that survivors of suicide contribute significantly in better understanding suicide and its prevention. There is great power in the personal narrative.

Read more on suicide outreach and about the 10 common myths about suicide here

And if you are in crisis, please call 1-800-273-TALK



November 12, 2011

Lawyers with Depression: An Interview with Dan Lukasik

Do you know what profession has the highest level of depression?

That'd be Lawyers.

Attorneys take a lot of guff. From lawyer-hating jokes to late night comic jabs. Cases that are adversarial, hostile and highly pressured. In truth, it's a profession where someone either wins or loses. There's no in-between. This all-or-nothing way of working can wreak havoc if you're not careful.

I had the opportunity to sit down with Lawyers with Depression founder, Dan Lukasik, for a conversation about depression in the legal profession. The biggest issue for anyone interested in, or currently practicing in the legal profession is that your analytical and arguing talents prime your for developing a mood disorder.

For more on learning why and discovering tips to combat depression, read the interview here.

November 05, 2011

October 30, 2011

Why We Watch Scary Movies

There are many reasons why we watch scary movies.

Psychological research finds a strong correlation between the desire to watch suspenseful or scary entertainment and the viewer’s high need for physical arousal or excitement. So, some of us watch scary films for the thrill of it. It's safe because we're watching it, not living it. The great master of horror, Alfred Hitchcock said, "People like to be scared when they feel safe."

Others may watch horror movies to root for old-fashioned virtues of morality and justice. Or to problem solve, by figuring out ways to escape terror. Or to revisit a trauma without having to relive it in real time. Then there are those who might watch to release their own aggressive or violent wishes in a more socially approachable way. By just watching it.

Research at King's College in London said that the key to a great scary movie is the balance between suspense and gore. If little is shown on screen it allows one's mind to invent the fright. According to the researchers, Jaws was the perfect scary movie because, "Steven Spielberg reached the optimum level perfectly allowing the viewer to see just enough blood to be scared of the Great White Shark, but not so much that it repulsed us."

Yup, I agree. "Jaws" is on my scariest movies list - and I haven't been more than waist deep in the ocean since seeing it in 1975.

So, in the spirit of Halloween, what's your favorite scary movie?


October 22, 2011

How To Surgically Look Like Barbie


In the latest issue of O Magazine, model Katie Halchishick becomes the human diagram. Posing for photographer Matthew Rolston, her glamorous, Marilyn Monroe-type features are surgically outlined according to Barbie's proportions.

Here’s a breakdown of what she'd need done to be the kind of doll women aspire to: a brow lift, a jaw line shave, rhinoplasty, a cheek and neck reduction, a chin implant, scooped-out shoulders, a breast lift, liposuction on her arms, and tummy tuck, which would also have to be sculpted as if it were lined in whale-bone from the inside. And that’s just the half of her.

Halchishick doesn’t actually need or want any of these procedures. She’s proving a point: just because our distorted image of how a body should be is medically attainable, that doesn’t mean it should be attained.

I had a Barbie doll growing up, but I played with it only once or twice. She bothered me. Dressing her took too long, her shoes never stayed on and her hair felt rough and threadlike. I wonder if finding her undesirable was some kind of foreshadowing for things to come in my life. And don't get me started about Ken...


October 16, 2011

Trend Alert: Suicide in Later Life Women

Though suicide is the most preventable kind of death, more than 3,000 people die by suicide each day—more than all the deaths caused by accidents, wars, and homicides around the world, combined.

The largest growing number of completed suicides is occurring in later life, more specifically with women aged 50 and older. A recent study has shown a staggering 49% rise in emergency room visits for drug-related suicide attempts by females of this age population. The lethal drugs of choice are narcotic pain relievers hydrocodone and oxycodone.

This research makes the case that late-life suicide is a cause for great concern that warrants ongoing attention from researchers, health care providers, policy makers, and society at large.

Related Facts

  • Suicide is a significant risk for anyone with a mental illness, but is exponentially higher for people with depression.
  • Women attempt suicide more than men.
  • The steep rise in abuse of “narcotic pain relievers” by women is considered a public health crisis.
  • Physical pain can often mask a depressive disorder
  • Prescriptions for anti-anxiety medication and antidepressant medication have tripled over the last decade, while the seeking of psychotherapy has significantly reduced. This suggests pills are valued more-so than skills.
  • Economic stress presses heavily on baby boomers, creating a sense of vulnerability with regard to financial security.

The hard and cold truth is that not all suicides are preventable. Though many individuals plan and even leave clues regarding their objective, there are others that act on impulse, leaving no indelible imprint of their intentions. It’s crucial for family and friends of a person who has died by suicide not to blame themselves for “not knowing”.

10 Tips to Offset This trend

1) Know risks for suicide. Awareness can help identify at-risk adults :
• Previous suicide attempt(s)
• History of depression or other mental illness
• Alcohol or drug abuse
• Family history of suicide or violence
• Physical illness
• Sudden loss or significant change
• Feeling alone

2) Understand the true definition of depression. It’s essential to understand that depression is not just a disorder of mood. It is a disorder of thinking which infects the clarity of the mind like a virus attacks the body. It weakens your defenses, cripples your resolve, and leaves you vulnerable to corrosive thoughts. If you think someone is depressed, don’t rely on them reaching out to you. Instead, be proactive. Call them. Check in. Visit in person. And if you feel worried about them, don’t hesitate to call for help (Police, Fire Department, Family/Friends).

3) Perfecting Diagnosis. Primary care physicians and other health providers need to recognize that physical pain is often a symptom of depression. Better detection, diagnosis and follow up care are needed. In addition, professionals who prescribe narcotics, or any kind of medication, should monitor the frequency of requested refills. Family members should also be aware. This helps to sequester the lethality of the drugs.

4) Understand your life-cycle. The mental and physical health needs of women vary across the life span. We need to teach women what to expect when these changes occur. For example, low levels of estrogen have been linked to suicidal behavior in women. As women age, many go through the emotional process of a “life review” (measuring what they’ve done in their life as mortality approaches), which can heighten sadness. Social connections can wane with age, so isolation is a common experience in later life. It’s vital to encourage women to take an active role in monitoring their own health, so if confronted with these developmental experiences, alternatives can be explored.

5) Find balance. Interpersonal stress is a risk factor for suicide. Illness, job loss, or any kind of adversity can shake one’s feeling of hope and resolve. It’s important for women to keep a healthy diet and get plenty of sleep. Getting a good 30 minutes a day of natural sunshine boosts melatonin – and exercise releases mood pleasing endorphins. If you notice that someone you love is under stress and not tending to self-care, consider this a significant setback and risk factor.

6) Connect with others. A loss of personal control is another issue related to suicidal thinking in older females. For example, women who no longer feel important or necessary to family and/or children, or who no longer feel useful can lapse into self-destructive thoughts. A central way to combat this is to reinvest socially with others. Be it volunteering, finding a low-stress part time job, joining a book club, the goal here is to form new connections and feelings of self worth.

7) Pills are not skills. We need to return to recommending psychotherapy for skill building and problem solving when it comes to mental illness. We live in a disposable society, where medication is seen the quick fix. Medication is a tremendous tool for dealing with suicide and depression, but it’s not sufficient enough to help women navigate the challenges that present in later-life.

8) Choose life affirming experiences. Make sure to activate your senses. Touch. See. Smell. Taste. Listen. Re-engage to the world and it will refuel you. The goal here is to redirect negative thinking to more positive kinds of experiences.

9) Stay away from alcohol and drugs. This includes recreational, over the counter and prescriptive. They can blur your thinking and loosen inhibition.

10) Have a safety plan at-the-ready. Knowing what to do if suicidal thinking occurs can reduce death by suicide. Identify triggers that may lead to a suicidal crisis, such as an anniversary of a loss, stress from work, or a love relationship. Also include contact numbers for the person's doctor or therapist, as well as friends and family members who will help in an emergency. It’s also a good idea to share this safety plan with others.


Reference:
Substance Abuse and Mental Health Services Administration (2011). DAWN report: Trends in emergency department visits for drug-related suicide attempts among females: 2005 and 2009. Center for Behavioral Health Statistics and Quality, May 12, 1-6.




October 05, 2011

October 10th is World Mental Health Day

World Mental Health Day has been celebrated annually on the 10th of October since 1992. Now in it's 19th year, this year's campaign is "Investing in Mental Health."

Here are some facts about mental health:

*The burden of mental disorders gives rise to huge social and economic consequences to individuals, their families and whole communities or populations.

*Neuropsychiatric disorders cause 1/3 of years lost due to disability worldwide and account for 13% of total disease burden.

*80% of the global burden of disease due to mental disorders is found in low- and middle-income countries.

*Among all disabilities, mental disorders are associated with the highest rates of unemployment, between 70% and 90%.

*Depression is the leading cause of disability worldwide.

*33% of countries have no mental health budget.

*1 in 4 people will be affected by a mental disorder at some point in their lives.

*Every 40 seconds someone dies by suicide.

*4 out of 5 people with mental disorders in developing countries don’t receive treatment.

*Almost 50% of all mental disorders begin before the age of 14.


I blog for World Mental Health Day

September 27, 2011

5 Myths about Antidepressant Medications



1. Antidepressants are “addictive”.

False. Antidepressants are not addictive in the way that most people would use the word. You don’t “crave” your antidepressant. However, the medicine that gets introduced to your central nervous system becomes something your body recognizes each day. So stopping medication without the guidance from a professional can cause your body to react to the loss of these neurotransmitters. This experience, called discontinuation syndrome, can be avoided completely when proper dosage-stopping is observed.

2. Antidepressants are “happy pills”.

False. Antidepressants are not "uppers." Unlike drugs like speed or ecstasy which improve the mood of anyone who takes them, antidepressants only improve the mood of people with a mood disorder. So if someone who isn't depressed takes antidepressants, the only change they'll notice will be possible side effects...which, really, are not very happy inducing.

3. Antidepressants are a "quick fix" and don't really cure depression.

False. One thing antidepressants surely aren’t is quick. Most take a minimum of four to six weeks to work. And they are not meant to "fix" your depression, per se. Most people with depression need to address social and environmental issues that contribute to their depression. Treatment for depression is a two-step process: 1) Antidepressants change brain chemistry 2) As mood improves, healthier lifestyle choices and problem solving occurs.

4. Antidepressants will change your personality.

False. Antidepressants normalize the mood ranges of children and adults who have a mood disorder. Who you are doesn’t change, so your personality stays intact. Antidepressant medication lifts my sadness, which then allows me to be who I fully am. I’m not a different person because I take antidepressant medication. I’m me, only better.

5. Once you start taking antidepressants, you're on them for the rest of your life.

False. For the majority of people, this is not true. Many who take antidepressant medication will stop their prescription when recovery from depression occurs. This clinical state of recovery takes about a year or so to achieve. Antidepressants have been shown to re-adjust brain activity, so those who follow their treatment regime to the letter, often don’t need to remain on medication. But there are some, like me, who must remain on medication, indefinitely. I’ve discontinued medication twice only to find depressive symptoms returning. So, I’m a lifer. And that’s fine with me, because I feel great.



January 16, 2011

Quick deception links from December 2010

Here are the deception-related crimepsychblog tweets from last month.

Technology-facilitated deception detection (brain scans and machines that go ping):

Interviewing (deception detection the good ole fashion’d way):

  • Eliciting Cues to False Intent: A New Application of Strategic Interviewing http://retwt.me/1QhzA
  • Influence of Investigator Bias on the Elicitation of True & False Confessions http://retwt.me/1QhzB
  • Looks & Lies: Physical Attractiveness in Online Dating Self-Presentation and Deception. Communication Research 37(3) http://retwt.me/1QgIz

And some other deception-related stuff that caught my eye:

Quick links for December 2010

A round-up of December tweets from crimepsychblog

New Journal Issues

  • Women & Criminal Justice 20(4), articles on IPV, life sentences and risk http://retwt.me/1Qjtd
  • Justice Qtrly 27(6), articles on transgender prisoners, gangs, social learning theory, self-control, in-reach http://is.gd/jtBjs
  • Dec 10 issue of Learning & Individual Differences 21(1) has special section on education of children in detention http://retwt.me/1QjrH
  • Violence Against Women 16(12), includes special section on false allegations of sexual assault http://retwt.me/1QceY

See also:

  • Law Journal of the Month – Oxford Journals offer free access to all content for one journal for one month http://retwt.me/1QcYq

Deception and interviewing

Scholarly articles:

  • Thermal Imaging as a Lie Detection Tool at Airports http://retwt.me/1QhzC
  • Influence of Investigator Bias on the Elicitation of True & False Confessions http://retwt.me/1QhzB
  • Eliciting Cues to False Intent: A New Application of Strategic Interviewing http://retwt.me/1QhzA
  • Looks & Lies: Physical Attractiveness in Online Dating Self-Presentation and Deception. Communication Research 37(3) http://retwt.me/1QgIz
  • New research on fMRI-based deception detection measures’ vulnerability to countermeasures http://retwt.me/1QbCJ
  • New research: Improving efficacy of Concealed Information Test? “Denoised P300 & machine learning-based CIT method” http://retwt.me/1QbCC
  • Psychophysiological Response Pattern in Symptom Validity Testing Arch Clin Neurology http://retwt.me/1QbDE
  • Free access: The Polygraph and Forensic Psychiatry (Don Grubin) J. American Academy of Psychiatry & Law http://retwt.me/1QggR
  • Great write-up of a rare study of fMRI countermeasures (via @ResearchBlogs) How To Fool A Lie Detector Brain Scan http://goo.gl/fb/7oNFv

See also:

Video games and aggression

  • How interacting with aggressive virtual characters in video games affects trust and cooperation of players http://retwt.me/1QhBJ
  • Press release: “New study shows that depression, not video games, could be to blame for youth violence” http://retwt.me/1QbDr

Elsewhere in the forensic research literature

  • Howard Zonana & the Transformation of Forensic Psychiatry J. American Academy Psychiatry & Law 38(4) http://retwt.me/1QggM
  • Free access, explores propensity to blame female rape victims. Social Justice Research 23(4) http://retwt.me/1QggK
  • Free access, investigating psychological dynamics underlying demonizing (seeing others as pure evil) http://retwt.me/1QggH
  • Intelligence-led & traditional policing approaches to drug markets – comparison of offenders http://retwt.me/1QcYs
  • Free research article on traumatic brain injury in male young offenders in Neuropsychological Rehabilitation 20(6) http://is.gd/iCayc
  • Press release: link between an individual’s sensitivity to testosterone and aggressive behaviour http://retwt.me/1QbDp
  • Press release: Preteen conduct problems leads to teenage serious violence and delinquency http://retwt.me/1QbDw

And:

  • In December’s APA Monitor: Researchers disagree about whether violent video games increase aggression http://retwt.me/1QdVa
  • Study fr Berkeley Ctr fr Crim Justice: Increasing Employment Opportunities for People with Prior Convictions http://retwt.me/1QbDD
  • Online interactions involving suspected paedophiles who engage male children http://tinyurl.com/3ygu8ls
  • ‘Impulsivity gene’ found in violent offenders. New Scientist 23 December 2010 http://retwt.me/1QgIB

See also:

  • Compendium of reoffending statistics & analysis – selection of papers summarising analysis by Ministry of Justice http://retwt.me/1QbDo
  • Call for chapter proposals – Police and Protesters: Motives and Responses http://retwt.me/1PZzP
  • “Scared Straight not only doesn’t work, it may actually be more harmful than doing nothing” via World of Psychology http://retwt.me/1PUpf
  • RT @vaughanbell Excellent @chriscfrench piece on how UK prosecutions have been based entirely on ‘recovered memories’ http://is.gd/hLwgP
  • New (to me) blog on false Confessions (HT to @cjprof) http://retwt.me/1Qhzu

January 04, 2011

A Novel Mental Health Treatment Program Dramatically Reduces Suicides

If you've seen the photos of crumbling Detroit buildings that are being circulated lately, you'd probably expect the whole city to be full of miserable, despairing people, a place where a suicide rate of zero is unthinkable. Think again! Detroit is struggling but not nearly as badly as those photos suggest, and this Crain's article on the Henry Ford Health System that serves southeast Michigan suggests that "perfect" depression care is entirely possible even in an area that's going through tough times:

...

Read Full Post

December 21, 2010

Mental Health and the Holidays

As Christmas and New Year's draw closer, many of us are bracing for changes to our routines that could shake anyone's mental health. Travel and jetlag, a break from the rigid schedule of work or school, meals at unusual times, and the distractions of family can all contribute to forgetting to take medication. Many therapists and other mental health providers are out of reach while they enjoy their own celebrations (and hard-earned rest). Holiday stress may worsen mental health conditions, and while holiday joy is a wonderful thing, January can be a real let-down.

...

Read Full Post

November 22, 2010

Quick deception links

The news that made me happiest in the last few weeks is here: Government abandons lie detector tests for catching benefit cheats (The Guardian, 9 Nov):

The government has dropped plans to introduce controversial lie detector tests to catch benefit fraudsters after trials found that the technology is not sufficiently reliable. The Department for Work and Pensions has given up on “voice risk analysis” (VRA) software after spending £2.16m on trials to assess whether the technology can identify people who are trying to fiddle the system when it eavesdrops on their telephone calls to benefit offices.

Though obviously it would have been good if they hadn’t had to spend £2.16 million to find that out.

Freebies

Open access to Springer journals means you can grab some good deception research for free, but only until 30 November (so hurry) :

  • Interviewers outperform thermal imaging technology in identifying liars & truth-tellers. Great study, FREE til 30/11 http://is.gd/hxePN
  • Police Lie Detection Accuracy: The Effect of Lie Scenario from Law & Human Behavior 33(6) Free access til 30 Nov http://retwt.me/1Pl5J
  • The Reliability of Lie Detection Performance in Law & Human Behavior 2009, currently free access til 30 Nov PDF: http://retwt.me/1Pl6M
  • Outsmarting the Liars: The Benefit of Asking Unanticipated Questions in Law & Human Behavior 2009, currently free access PDF: http://retwt.me/1Pl6l

You can also bag a free copy of new research on trust and deception courtesy of Sage Publishing:

  • Carter, N., & Mark Weber, J. (2010). Not Pollyannas: Higher Generalized Trust Predicts Lie Detection Ability Social Psychological and Personality Science, 1 (3), 274-279 http://retwt.me/1PyQX

Not free (as far as I can tell) but looking interesting:

  • Jo Are You Lying to Me? Temporal Cues for Deception — Journal of Language and Social Psychology http://retwt.me/1PORv
  • In press: Role of dorsolateral prefrontal cortex in deception when remembering neutral & emotional events Neurosci Res http://is.gd/hxdN4
  • Neat new study on deceptive groups: Extracting Concealed Information from Groups in J. of Forensic Sciences. http://retwt.me/1PO2N
  • Aw, bless. New research in Psychol Science 21(10) shows 3-yr-olds have highly robust bias to trust what people say. http://is.gd/g5hB2
  • Fascinating in press article on how honesty is rewarded and deception punished across cultures, in Pers Soc Psychol Bull http://is.gd/g5h3s
  • Articles on reality monitoring, deceptive handwriting (ok, this one is free) & false memory in latest issue of Applied Cog Psy 24(8) http://is.gd/g5iAc

And some other miscellaneous articles and blog posts:

  • In The Job Hunt, People Do Lie, But Honesty Pays Off, Study Finds http://retwt.me/1PyQd
  • Misguided: Polygraphs provide false reassurance. Sigh. “Polygraph Testing Against Border Corruption” via Secrecy News http://retwt.me/1Pr4k
  • To detect lies it’s equally as important to be able to detect when someone is being truthful. http://retwt.me/1Pr3Q via @humintell
  • Blog post from @humintell on interesting new research: Are Children Good Liars? http://retwt.me/1Pr3k
  • Is It Always Bad To Lie? Review of a new book on deception, via http://retwt.me/1POR5

A month’s-worth of tweets, 25 Oct to 22 November

A month’s worth of tweets in one post (I know, I know, but I’ve been away).

New journal issues

Free:

  • J of Police & Criminal Psychology 25(2). All articles FREE ACCESS at the moment http://retwt.me/1PrUb

    Cambridge Journals offer FREE access to select papers in Psychological Medicine, incl some with forensic relevance http://retwt.me/1PwMb

  • Some good stuff here & all free: Open Access Journal of Forensic Psychology http://retwt.me/1PO2V Has been going since 2009 but new to me.

Others:

Journal articles that caught my eye

  • New research on traumatic brain injury in youth offenders – balanced press release here: http://retwt.me/1POQI
  • Psychological science & sound public policy: Video recording of custodial interrogations American Psychologist 65(8) http://is.gd/hwocg
  • In press: social status of drug procurers & their social distance from drug dealers affects sales, fraud & gift-giving http://retwt.me/1PyRR
  • Interactional norms in the Australian police interrogation room Discourse & Society 21(6) http://retwt.me/1PyQH
  • Women’s testimony on domestic violence in India & legal implications. Indian J of Gender Studies 17(3) http://retwt.me/1PyQg
  • Forensic evidence: Materializing bodies, materializing crimes. European J of Women’s Studies 17(4) http://retwt.me/1PyQf
  • Child abuse victims who blame themselves & families present higher rates of PTSD http://retwt.me/1Pr3i

New deception research and commentary:

  • Sanity at last. “Government abandons lie detector tests for catching benefit cheats” http://is.gd/gXtqI
  • Jo Are You Lying to Me? Temporal Cues for Deception — Journal of Language and Social Psychology http://retwt.me/1PORv
  • Is It Always Bad To Lie? Review of a new book on deception, via http://retwt.me/1POR5
  • Interviewers outperform thermal imaging technology in identifying liars & truth-tellers. Great study, FREE til 30/11 http://is.gd/hxePN
  • In press: Role of dorsolateral prefrontal cortex in deception when remembering neutral & emotional events Neurosci Res http://is.gd/hxdN4
  • Neat new study on deceptive groups: Extracting Concealed Information from Groups in J. of Forensic Sciences. http://retwt.me/1PO2N
  • “Trusting people make better lie detectors” from SAGE Insight. Includes link to free PDF of journal article http://retwt.me/1PyQX
  • In The Job Hunt, People Do Lie, But Honesty Pays Off, Study Finds http://retwt.me/1PyQd
  • Misguided: Polygraphs provide false reassurance. Sigh. “Polygraph Testing Against Border Corruption” via Secrecy News http://retwt.me/1Pr4k
  • To detect lies it’s equally as important to be able to detect when someone is being truthful. http://retwt.me/1Pr3Q via @humintell
  • Blog post from @humintell on interesting new research: Are Children Good Liars? http://retwt.me/1Pr3k

Research and resources on terrorism and counter-terrorism

  • Methods to Detect and Characterize Terrorist activity, report from Institute for Homeland Sec Solutions http://retwt.me/1POQO
  • Deradicalization: Literature review and comparison with research on anti-cult and anti-gang initiatives http://retwt.me/1POQN
  • The Impact of Emotion in the American Public’s Assessments of and Reactions to Terrorism, summary and link to full txt http://retwt.me/1POQL
  • via Resource shelf: Chicago Project on Security and Terrorism Suicide Attack Database http://retwt.me/1Pr42

Retweets and other miscellaneous links

  • @PhilipBecnel’s article in Pursuit Magazine called “A Private Investigator’s Take on Social Media”: http://bit.ly/cqfz0r
  • RT @vaughanbell What makes a psychopath? http://is.gd/hq2f9 The Economist on recent findings.
  • @navarrotells Four opportunities to detect deception in an interview: http://bit.ly/braLm1 in Psychology Today
  • Mental illness in US prisons – video via @channelNvideo http://retwt.me/1Pr41
  • The awesome @kfranklinphd explains what it takes to become a forensic psychologist at her new Psychology Today blog http://retwt.me/1Pr3l

October 01, 2010

APA Releases New Depression Treatment Guidelines

The American Psychiatric Association (not to be confused with the American Psychological Association) has released new treatment guidelines for depression. According to Medscape Today, the guidelines include:

...

Read Full Post

August 05, 2010

Can Toxoplasmosis Cause Schizophrenia?

Toxoplasma gondii is a parasite that infects mice and makes them less afraid of cats. The fearless mice are more likely to be eaten by cats, and the parasite reproduces in the cats' digestive tract. Toxoplasma's ability to alter mouse behavior has led to a bit of evidence and a lot of theories about how human brains might be affected by the parasite. Since about a third of adult humans worldwide have toxoplasmosis, this is a pretty important question.

...

Read Full Post

April 28, 2010

May is Mental Health Month

May is Mental Health Month.

Across the country the National Alliance on Mental Illness will be hosting walks and other events to address the need for an improved mental health treatment program.

...

Read Full Post

January 20, 2010

Cognitive Daily Closes Shop after a Fantastic Five-Year Run

Five years ago today, we made the first post that would eventually make its way onto a blog called Cognitive Daily. We thought we were keeping notes for a book, but in reality we were helping build a network that represented a new way of sharing psychology with the world. Cognitive Daily wasn't the first psychology blog, but clearly it filled an important niche, because within a year, we were receiving over 30,000 page views a month. Now we often get over 100,000 page views a month, and we've totaled over four million. We reach many more people than would ever have bought our book, and we've made many people aware that psychology is much more than Sigmund Freud.

Now, it's time to say goodbye to that. We are permanently closing Cognitive Daily, and this will be our last post.

While we won't be here, we've seen a number of exceptional psychology blogs join us in sharing the science of psychology with the world, and we encourage you to visit them. Rather than single any of these blogs out, we ask that you visit Dave's ongoing project, ResearchBlogging.org. There, by clicking on the "Psychology" and "Neuroscience" channels, you can find nearly 100 blogs that regularly discuss peer-reviewed research in the same fields we've been covering here. You can also follow dedicated psychology and neuroscience RSS feeds, or the @researchblogs twitter feed, to get an even broader view of what's going on in the world of science.

We're grateful to many, many people who have helped make Cognitive Daily great. There are too many to mention by name, but without the many scientists who provided the raw materials, the bloggers who've helped share ideas, and the administrators and techies who've made it all work, this blog simply couldn't exist. And, of course, without our readers and commenters, Cognitive Daily probably wouldn't have been around for more than a few months. You've inspired us, motivated us, corrected us, disputed us, informed us, and responded to more polls and surveys than we ever imagined possible. We hope you'll continue to find Cognitive Daily useful; the archives will remain here for all to see.

What will we do with all that time we've freed up? Greta plans to continue her work as Professor of Psychology at Davidson College, teaching and mentoring students, conducting research, and sharing her love of music, literature, and art. Dave will continue as editor of ResearchBlogging.org and weekly columnist for SEEDMAGAZINE.COM, and he'll maintain his personal blog, Word Munger and his obsessively-updated Twitter account. In addition, Dave's planning a new project, to be unveiled within the next few weeks. Look for more information about it on Twitter and Word Munger. In addition, Dave's now launched a new blog, The Daily Monthly. Check there for a new post every day, a new topic each month.

Thanks again for being a part of Cognitive Daily. It's been an amazing ride.

cogduo.jpg

Read the rest of this post... | Read the comments on this post...

Both musicians and non-musicians can perceive bitonality

Take a listen to this brief audio clip of "Unforgettable."

Aside from the fact that it's a computer-generated MIDI performance, do you hear anything unusual?

If you're a non-musician like me, you might not have noticed anything. It sounds basically like the familiar song, even though the synthesized sax isn't nearly as pleasing as the familiar Nat King Cole version of the song. But most trained musicians can't listen to a song like this without cringing. Why? Because the music has been made "bitonal" by moving the accompanying piano part up two semitones (a semitone is the difference between a "natural" note and a sharp or flat). Here's the original, unaltered piece:

Can you tell the difference? A 2000 study led by R.S. Wolpert found that non-musicians couldn't distinguish between monotonal and bitonal music played side-by-side. Meanwhile musicians found artificially-created bitonal music to be almost unlistenable. For most non-musicians, if they heard anything wrong with the clips, they typically said they were being played too fast, or mentioned some other unrelated concept.

But Mayumi Hamamoto, Mauro Bothelo, and Margaret Munger (AKA Greta) wondered if years of musical training were really necessary for non-musicians to hear bitonal music. Bitonality is actually a bit controversial in the world of music, and it can be a little hard to define. In principle, there's a difference between bitonality and just playing or singing off-key, but in practice, the difference may not even exist. Advocates of bitonality like to point to the works of composers like Milhaud, Bartók, Prokofiev, and Strauss. These composers deliberately wrote in two different musical keys. But how is that different from occasionally or regularly writing dissonant chords? After all, all the same notes can be written using any musical key. To be truly bitonal, advocates say the two separate parts must unfold independently in different keys. This results in a distinctive "crunch" when the music is played. The separate question is, is this noticeable? Wolpert's work shows that it is, at least for trained musicians.

Read the rest of this post... | Read the comments on this post...

November 06, 2009

October 21, 2007

TLC for Depression: Story on Youtube Broadcast of Watercooler Diaries

The Watercooler Diaries has just released this story on Therapeutic Lifestyle Change (TLC) for depression. See what you think.

Update:

Here are some additional links to TLC-related content you may find of interest:

1) Los Angeles Times story

2) In-depth piece in KU Alumni Magazine

3) Neuroscene podcast interview with Dr. Ilardi

4) Kansas City Star story on TLC, picked up by national newswires

5) Radio interview with Dr. Ilardi

October 15, 2007

Taking on the Depression Epidemic: A Promising New Treatment Approach

According to a sweeping epidemiological survey, roughly one in four Americans will now succomb to debilitating depressive illness by the age of 75. Sadly, the risk of depression is even higher among young adults (see chart below); it now looks like over half of all 18-29 year-olds will become clinically depressed at some point!


And we're talking about a disorder that robs people of their energy, their sleep, their memory, their concentration, their ability to love and work and play. It robs over 500,000 people each year of their very lives (via depression-linked suicide).

Bizarrely, the depression epidemic keeps getting worse, despite the fact that antidepressant use has gone up over 400% in the past two decades (150 million antidepressant prescriptions are written each year in the U.S. alone). The rate of depression in the U.S. is now 10 times higher than it was in the 1940s, before the advent of antidepressants. (And, no, this is not merely an artifact of greater public awareness or people's willingness to admit their symptoms; it's a genuine scientific finding.)

What's going on? I believe the answer lies in the fact that we were never designed for the modern sedentary, socially isolated, sleep-deprived, fast food-laden, indoor, frenetic pace of modern life. In fact, because the vast majority of human history was lived out in a hunter-gatherer context, it appears that humans are best adapted to that ancient way of life. There are many features of the hunter-gatherer lifestyle that - according to the best available research - confer powerful protective benefit against the experience of depression: abundant exercise, ample dietary omega-3 fatty acids, extensive social support and connectedness, sunlight exposure, 8+ hours of sleep each night, and engaging activity that prevents against the psychologically toxic process of rumination (i.e., dwelling on negative thoughts).

These antidepressant lifestyle elements not only fight depression, but they are capable of changing the brain as effectively as any medication.

Over the past few years, clinical research group of Dr. Steve Ilardi (aka, Psych Pundit) at the University of Kansas has worked hard to help depressed patients find a lasting cure by reclaiming these protective lifestyle elements from the past. We call the approach Therapeutic Lifestyle Change (TLC) for Depression. The preliminary results thus far (to be presented at next month's ABCT Conference in Philadelphia) have been enormously encouraging: 76% of TLC patients have experienced a favorable treatment response, in comparison with only 27% of patients on a waitlist who received 'treatment as usual' (mostly meds or therapy) in the community.

This work has recently received considerable attention in the national press, including an in-depth story in the November/December issue of AARP Magazine (readership: 30 million). As a clinical researcher, of course, I am eager to see the results of this work published in a peer-reviewed journal, and my research team currently has 4 articles at various stages in the publication pipeline.

In upcoming posts, I'll plan to give more details about the treatment program, as well as updates about scholarly publication as they become available.

July 15, 2007

Feline Parasite Alters Human Personality

Over the years, I've treated a few patients who were convinced that a sinister, unseen entity was trying to seize control of their minds. Such a delusional belief - usually regarded as clear evidence of psychosis - strikes us as obviously out of touch with reality. And yet straight from the front lines of scientific research comes evidence of a parasite that can exert its own version of mind-control . . .

The villain in this story is Toxoplasma gondii, a microscopic parasite that likes to take up temporary residence inside the brain and muscle tissue of warm-blooded animals. Once safely lodged inside the brain, Toxoplasma orchestrates a series of subtle neurological changes in the host. This process has numerous effects on the infected animal's behavior - effects that are especially pronounced in rodents. Afflicted mice and rats become fearless and disinhibited, and they exhibit particular boldness around housecats. Instead of avoiding cats at all costs (as any sane rodent would do), infected mice and rats will charge straight at a feline nemesis. It's a sure-fire strategy for winding up as cat chow, especially given the parasite's annoying tendency to induce slowed reaction times in its host.

If we didn't know any better, we might guess that Toxoplasma is trying to commandeer the rodent's body, to use it as a delivery vehicle to get itself inside a cat . . . and, in a very real sense, this is exactly what's going on. For it turns out that Toxoplasma can only reproduce effectively inside the feline small intestine. Its offspring can then hitch a ride back out into the world encased in cat feces, from which they make their way into the ground and then on into the body of any animal that happens to ingest them. Often the unsuspecting critter is something a cat can then prey on, after which the entire reproductive cycle repeats itself . . . Over the millenia, Toxoplasma has evolved a remarkable ability to make its way back inside cats to reproduce - primarily through altering the brain function of its temporary non-feline hosts.

Now, by this point in the story, some of you are no doubt wondering, "Hey, wait a minute; haven't I heard of this parasite somewhere before? Isn't it the one that causes toxoplasmosis, that disease pregnant women can catch from cats and pass on to their babies?"

Indeed it is. Fortunately, though, the best research suggests that Toxoplasma infection is no more likely among cat owners than it is among the general population, so the risk of contact with cats appears to be minimal. Medical experts do, however, urge some caution when cleaning out a litter box, as Toxoplasma is readily transmitted to humans through the accidental ingestion of cat feces. (As if such an unsavory fate weren't bad enough!)


Here's an unsettling fact to consider: according to the latest large-scale study, 16% of Americans are now infected with Toxoplasma. And most are completely oblivious to their infected status, since contracting the parasite usually brings about no obvious signs or symptoms. (Roughly 10%-20% of infected individuals will experience vague flu-like symptoms that can last for several days). In some countries, the rate of infection is even higher: it's nearly 50% in France and Germany.

But if people aren't typically contracting Toxoplasma from contact with cats, how are they getting it? The biggest culprit is the eating of undercooked meat. As we've seen, Toxoplasma can lodge itself in the muscle tissue (i.e., meat) of any warm-blooded animal, including pigs, cattle, sheep, and chickens. A non-trivial portion of our meat supply is infected. Luckily, heating tainted meat to at least 155 degrees Fahrenheit (67 degrees C) for a few minutes appears to be sufficient to prevent infection. Obviously, to be completely safe, you might want to consider going even hotter and longer . . .

Another common route to infection involves accidentally ingesting little bits of soil - e.g., by eating poorly washed vegetables or wiping one's mouth while gardening. (Kind of makes you think twice about all those mud pies we used to make back in kindergarten . . . )

Soon after entering the human body, the parasite begins taking up residence in muscle and brain tissue, forming very small cysts that - until recently - were thought to be completely harmless. But lately researchers have been wondering . . . hey, if Toxoplasma can hijack the brain of a rat and force the animal to do its bidding, what - if anything - can it do to a human host? Unfortunately, the answer is turning out to be: "quite a lot."

Even though research in this area is still in its infancy, the findings thus far have been unsettling, to say the least:


1) Just as Toxoplasma reduces reaction times in rodents - presumably, to make them easier for cats to catch - it also makes people react more slowly. In fact, infected individuals are at much higher risk of experiencing an automobile accident. (And remember, most people who have contracted Toxoplasma are completely oblivious to the fact.)


2) Women infected with Toxoplasma experience a suite of changes that might be considered generally positive. They tend to be very kindly, and to exhibit, on average, slightly higher IQ, conscientiousness, warmth, generosity, and guilt-proneness. Why in the world would the parasite engender these particular effects? Well, anything Toxoplasma can do to aid and abet its genetic kin will be subject to evolutionary selection pressure, since this will still effectively help pass along its genes. Thus, Toxoplasma appears to be trying to turn its female hosts into people who will be particularly nice to cats - aka, "cat ladies!"


3) Men, on the other hand, have a completely different set of reactions to Toxoplasma infection. They experience reduced IQ and initiative, and tend to become more stoic, laid-back, and slow-tempered. In other words, they become just the sort of guys who would be unlikely to interfere with their "cat lady" wives, to hinder them from tending to their brood of adoring felines!



Now, having outlined this array of creepy Toxoplasma effects, I need to give the following disclaimer: these effects on personality are often fairly subtle, and many infected individuals exhibit no measurable effects at all.

Nevertheless, the obvious question for each of us is: what if I'm infected, and if so, what can be done about it? I am duty-bound to urge you to consult with your physician on this one. Certainly, there are fairly straightforward blood tests that can determine whether or not you have Toxoplasma antibodies in your system (which would in turn indicate whether or not you've ever had an active infection, in which case it's likely that you would still have Toxoplasma cysts in muscle and nervous tissue).

There are a number of different antibiotics that seem to have at least some effect in combating the Toxoplasma cysts in the brain, although at this point it's premature to say that any single drug (or combination) is a guaranteed cure. Given the enormous potential public health implications of this issue - which is just now coming to widespread attention - I think it's safe to say that finding a reliable way to eradicate Toxoplasma will become a high clinical research priority in the years ahead.

June 29, 2007

Top Recipients of Big Pharma Cash: Psychiatrists

Drug companies spend roughly 2.5 times as much on marketing as they do on research and development, and a large share of this promotional money is funneled directly to doctors in the form of "marketing payments," speaking fees, junkets, and so forth. In other contexts, the word bribery might come to mind, but because this is the medical profession we're talking about, the term is rarely invoked. Nonetheless, there is emerging evidence that the drug makers' massive investment in physician payments is paying off in the form of altered clinical practice, at least when it comes to the field of psychiatry.

In fact, according to a story in today's New York Times, psychiatrists are now the top recipients of drug company money (among all medical specialists). Psychiatrists in Vermont - the most recent state to make such data available - received an average of over $45,000 apiece in payments from Big Pharma last year* - more than double the figure for the preceding year. Moreover, individual psychiatrists who received the largest payments just happen to be the most likely to engage in questionable activities like prescribing expensive (highly profitable) anti-psychotic medications to children - an enormously controversial practice in light of the high potential of these medications to cause massive weight gain, debilitating sedation, insulin resistance, and cognitive slowing.

Most psychiatrists, of course, care deeply about their patients, and would never deliberately allow their practice to be influenced by drug company payouts. But psychiatrist are still human, and it's human nature to reciprocate as best we can when someone has given us something of value. Thus, psychiatry, now heavily indebted to the pharmaceutical industry - not just through payouts to individual psychiatrists, but also, for example, through millions of dollars spent each year on drug company advertisements in psychiatric journals - is a discipline that can no longer afford to ignore the looming scandal of drug company "promotional spending." Word is getting out, and the profession's credibility is now on the line.



*Many thanks to Dr. X for bringing my attention an apparent error in the NY Times' coverage of the story: the reported $45,000 average applies only to the subset of 11 psychiatrists who were among the state's top 100 recipients of pharmaceutical largesse. According to Dr. X's trenchant analysis, the average psychiatrist statewide received "only" about $4,000 in drug company handouts last year.

November 05, 2006

Social Isolation: A Modern Plague

The latest research confirms it: Americans are now perilously isolated. In a comprehensive new study by scientists at Duke University (Psych Pundit's alma mater), researchers have observed a sharp decline in our social connectedness over the past 20 years.

Remarkably, 25% of all Americans are now completely alone - without a single person they can confide in. And over half of all Americans report having no close confidants or friends outside their immediate family. The situation today is much worse today than it was when similar data were gathered in 1985 (when, for example, only 10% of Americans were completely alone).

How could this happen? It's hundreds of little things. You can probably think of several off the top of your head: longer work hours, surfing the Internet, tuning out the world as you march along to the isolating beat of your iPod . . . and don't forget all that time stuck in traffic.

According to Robert Putnam, sociologist and author of the influential book, Bowling Alone, for every 10 minutes added to your commute time, there's a 10% decrease in the likelihood of maintaining social ties.

But we're truly not designed to live like this. For the vast majority of human history, everyone lived in intimate, hunter-gatherer communities of 100-150 people. Anthropologists who spend time with modern-day hunter-gatherer bands report that social isolation and loneliness are competely unknown . . . as people spend virtually all day every day in the company of friends and loved ones.

Even Americans of a couple generations ago used to benefit from a richness of community life that has slowly disappeared. We've witnessed a long slow retreat into the hermetically sealed existence of our own fortress-like homes . . . friendships replaced by computer screens, Netflix videos, and exhausted couch potato stupor.

The toll? Increased vulnerability to mental illness. Social isolation is a huge risk factor for the onset of depression. There's also growing evidence that isolation increases vulnerability to various forms of addiction. I'll discuss this more in a future post . . .

July 28, 2006

Trauma Therapy from the Client's Perspective

Bonnie Burton is a trauma survivor who writes about therapy from the inside. As a gifted writer, she conveys some essential truths about the process of therapy, and shatters some stereotypes along the way. Her experiences with good therapists and not-so-good therapists are essential reading for client and therapist alike.

Ms. Burton's own experience of therapy convinces her, for example, that trauma survivors don't always make the best trauma therapists. This is especially true if they never completed their own therapy. She has seen them react with fear and dissociation in response to traumatic material or negative emotions expressed in a session.

While we don't learn who her current therapist is, it is clear that they are working together toward healing. She writes with clarity and maturity; and without a chip on her shoulder. It is a privilege to publish an article from a guest author who is such an articulate therapy client. This article will help me be a better therapist.

Read Bonnie Burton's insightful article.