January 27, 2012

Want To Feel Happier? Enjoying Childish Pleasures

Want To Feel Happier? Enjoying Childish PleasuresMy children make me happy for many reasons, of course. But it strikes me that one reason that they make me happy is that they encourage me to engage more deeply with the physical world.

Left to my own instincts, I’d drift absent-mindedly through the apartment, reading, writing, and eating cereal for dinner every night.

Through my daughters, I become much more alive to ordinary pleasures — the comfort of our weirdly soft fleece blanket, the vanishing sweetness of cotton candy, the textures and colors of the Play-Doh, scented markers, and velvety pipe cleaners left scattered around the kitchen.

I’m trying to push myself to enter more deeply into childish pleasures. I love blowing bubbles, but I haven’t blown bubbles in a long time. I delight in looking at new boxes of Crayons and magic markers, but I almost never do any coloring myself. I’ve never used our cunning set of animal stamps.

I do make good use of food dye and sprinkles, however. I use any excuse to pull out our food dye! We have a giant box of sprinkles, colored markers that work on food, sugar crystals, rainbow nonpareils, and the like.

I get so much pleasure from turning vanilla yoghurt into a rainbow confection that I’m trying to be more aware of other opportunities to enjoy childish pleasures.

?How about you? What childish pleasures do you enjoy, or wish you took the time to enjoy? Skate-boarding, jump-roping, shooting hoops, playing jacks? A forty-something friend told me that whenever she and her three sisters get together, they play Four-Square. It made me so happy just to hear that.

I’m working on my Happiness Project, and you could have one, too! Everyone’s project will look different, but it’s the rare person who can’t benefit. Join in—no need to catch up, just jump in right now.

A thoughtful reader sent me the link to this one-minute YouTube video for Google’s “Search plus Your World.” If you watch like a hawk, you can see the URL for The Happiness Project make a cameo in the search results displayed. Note: you will have to watch very closely.

Best of Our Blogs: January 27, 2012

It’s very easy to fall down what I like to call the, “Woe is me rabbit hole.” It can start innocently enough.

Maybe you’re having a particularly difficult day or you’re feeling tired, fed-up or emotionally exhausted. It’s during these times that the question you’ve been ruminating on such as, “Why this?” can easily be turned into, “Why me?” Negative thoughts like these can be seductive. Spend enough time focusing on them and they can grow into self-pity. And even worse? When you start asking yourself, “Why even try?” you’re on your way to self-sabotaging behavior.

When I’m in a downward spiral, distraction helps. What helps even more than that is reading about how others are not just surviving despite challenges, but doing inspiring, amazing things because of it. You’ll find it this week in reading about how mindfulness is helping kids deal with stress, how you can take back control of your happiness and your career, and find new ways to heal and motivate yourself.

Bookmark these posts for a rainy day when you need a boost or help transforming your thoughts from, “Why me?” to “Why not me?”

Mindfulness, Children and Parenting: An Interview with Amy Saltzman, MD

(Mindfulness & Psychotherapy) – We may not be aware of it, but children experience stress too. And parents contribute significantly to it. In this post, Dr. Goldstein interviews Amy Saltzman, MD a holistic physician in Northern California on an innovative way parents, caregivers and teachers can help kids manage their stress.

How Is Your Personality Impacting Your Happiness?

(Adventures in Positive Psychology) – Who you are has a surprising impact on your potential for happiness. How? This post looks at the Big Five Theory of Personality and its connection to psychological well-being.

How Do You Know If You Still Need Meds?

(My Meds, My Self) – Taking medication for mental illness is a necessity for most individuals. But because of the baggage that comes with prescriptions (a.k.a. side effects), it’s not always easy to keep taking them. Here, Kaitlin addresses the heart of medication non-adherence.

More On Nutrition, Body Peace & Yoga: Part 2 With Julie Norman

(Weightless) – In part 2 of her post, Margarita talks to Julie Norman, a registered dietician, yoga instructor and Health At Every Size Supporter about the dangerous myths of nutrition and how mindful eating and yoga can heal your negative body image.

Marketing Yourself And Your Creative Work: Don’t You Deserve a Wider Audience?

(The Creative Mind) – If you’re having trouble making a career out of your creative pursuits, take heart. It is possible, even in this economy, to make a living from your art. The key is to do away with the phrase “starving artist” and start learning how to market your art instead.

Self-Report Inventory - Psychology Definition of the Week

Definition: Self-report inventories are often used in personality tests and can be administered in a computer or pen-and-paper format. On a typical self-report inventory, test-takers are presented with a number of questions or statements and are then asked to select the response that best describes them. These inventories are popular because they allow researchers to collect a great deal of information quickly and easily. Learn more about self-report inventories.

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January 26, 2012

Take the Psychology 101 Quiz

psychology 101 quiz

How well do you know the basics of psychology? This 43-question quiz covers material included in an introductory psychology course including psychology history, research methods, branches of psychology, memory, development ...

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January 25, 2012

Mean, Median or Mode?

mean, media, or mode

One Reader Writes: "I always get so confused about how to tell which is the mean, median or mode! Can you explain what each of these terms mean and how to calculate each one? Thanks!"

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January 24, 2012

Types of Graphs

types of graphs

No matter where you are at in your psychology studies, you are probably going to have to deal with graphs at some point. Statistics are essential in psychology whether you are summarizing research or reporting on lab results. One of your major goals should be to present information to readers in a meaningful and manageable format. Graphs are an excellent way to display information visually and, as many so often say, a picture can be worth a thousand words.

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January 23, 2012

10 Great Reasons to Earn a Psychology Degree

Choosing a college major can be a very difficult task, especially if you are torn between competing degree options. In order to select the major that is right for you, it is important to start by assessing your interests and goals. Psychology is one of the most popular degrees at colleges and universities throughout the world, but is it the right choice for you?

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January 20, 2012

January is Stalking Awareness Month


Stalking, as defined by Dr. J. R. Meloy, is defined as "the willful, malicious and repeated following and harassing of another person." Stalking can affect anyone no matter gender, race, socio-economic status or geographic location. According to data in the United States, 1 in 12 women and 1 in 45 men will be stalked in their lifetime.

Although significant attention has been devoted to adult perpetrators and victims of stalking, there is persuasive evidence that stalking begins at a much younger age. Research suggests that stalking tendencies begin in childhood and have developmental issues related to attachment, identity formation, and emotional states involving jealousy, envy, and anger.

It's important to know that a stalker can be anyone, male or female, a stranger or someone familiar. There appears to be no single characteristic that indicates a person may display stalking behaviors. This is one of the reasons why every stalking case must be handled on an individual basis. Often, a stalker is someone the victim knows, like an ex-spouse, ex-boy/girlfriend, coworker, casual acquaintances, but a stalker can also be a stranger. Stalking can occur in real time, and even in cyberspace. One thing is for sure, being shadowed by an unwanted individual is unnerving to say the least.


Statistics:
• 3.4 million people over the age of 18 are stalked each year in the United States.

• 3 in 4 stalking victims are stalked by someone they know.

• 30% of stalking victims are stalked by a current or former intimate partner.

• 10% of stalking victims are stalked by a stranger.

• Persons aged 18-24 years experience the highest rate of stalking.


Things To Do:
No one ever deserves to be a victim of a stalker. Every situation that involves stalking is different, but here are some recommended guidelines to follow:

• Convey to the stalker that you wish to have no contact with him/her. Leave a paper trail or voice mail trail of this "one and only time" communication.

• Inform friends, family and your employer of the situation.

• Inform your local police department that you are a victim of a stalker. This is necessary safety precaution even if you don't intend to file charges.

• Document the situation in which you have seen or had any type of contact with the stalker. This can be done in a personal diary or journal. Save all letters or emails, phone calls, voice mails, texts, etc.

• Change your phone numbers, email address, website or blog, if necessary.

• Also document any other pertinent information such as a license plate number if the stalker is unknown to you, or personal appearances where you have witnessed this person. These steps can help you if the situation escalates into something more dangerous.

• File for a restraining or protective order. Information on filing can be obtained from your local court.

• Create a contingency plan for an emergency. Have a list of critical telephone numbers; e.g. local police, friends, domestic violence centers, an attorney.

• Have a necessities bag clothes, cash, etc. just in case you can’t go home.

• Always make sure you are never low on gas in your car.

• Take preventative measures to protect yourself from the stalker. Vary your routine. Don't do the same activities at the same time every day. For example go to work a little earlier than usual and use a different route.

• Have co-workers, roommates or family members screen phone calls and visitors.

• Do not travel alone if at all possible. There is safety in numbers.


References

McCann, J.T. (2000). Stalking in children and adolescents: The primitive bond. Washington: APA Books.

Meloy, J. R. (1998). The psychology of stalking: Clinical and forensic perspectives. New York: Academic Press.

Pathe, M. (2002). Surviving stalking. Cambridge: Cambridge University Press.

Action Potential - Psychology Definition of the Week

Definition: An action potential occurs during the "firing" of a neuron. During this process, neural membrane opens and positively charged ions to rush inside the cell while negatively charged ions flow out. As a result, there is a rapid increase in the positive charge of the nerve fiber. When the charge reaches +40 mv, the impulse is propagated down the nerve fiber. This electrical impulse is carried down the nerve through a series of action potentials... Read more

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January 19, 2012

How to Take Great Psychology Notes

taking psychology notes

If you really want to get good grades in your psychology courses, then it is absolutely essential to take quality lecture notes. What exactly do I mean by quality? Should you try to write down everything that the professor says during class? Absolutely not. Lecture notes should be organized and should contain the vital information that was discussed in class, but you should never attempt to create transcripts of every word spoken by your instructor.

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January 18, 2012

How to Overcome Procrastination

overcome procrastination

Procrastination is something that most people have at least a little experience with. No matter how well-organized and committed you are, chances are that you have found yourself frittering away hours on trivial pursuits (watching TV, checking your Facebook status, shopping online) when you should have been spending that time on school-related projects. Whether you're putting off studying, avoiding homework assignments or ignoring research papers, procrastination can have a major impact on your grades.

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January 17, 2012

Quiz - Psychology Research Methods

Research Methods Quiz

Most introductory courses in psychology will spend some time covering basic research methods. Knowledge of the different types of research studies, basic statistics, and scientific methods are important for a ...

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January 16, 2012

Get Ready for Google Science Fair 2012

Google Science Fair 2012

It's that time of year again! Google is once more hosting a science fair allowing young scientists and researchers from all over the world share their projects and win great prizes. Participating in the Google Science Fair is a great way to gain some research experience in addition to winning what Google refers to as some "life-changing" prizes. Awards include scholarships, work opportunities and science trips.

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January 11, 2012

January is National Mentoring Month



There are few relationships in life that are more influential than those between a mentor and a young person.

I know this from both sides of the coin.

You see, I have had many a mentor in my life growing up. A person who took a unique interest in me, fostered my growth and guided me onward. And I've also been a mentor to many as well., paying the experience forward.

Being involved in mentoring has been so rewarding and meaningful to me. In fact, research shows that mentoring is an extraordinary experience for all involved.

January is National Mentoring Month.
Be mentor.
Change a life.
And transform your own.

January 10, 2012

Outside my experience,so it can’t be normal:mainstream media and neonatal death

This posts tackles the topic of stillbirth and neonatal death and may be triggering to those affected. Information about support services are listed within this post.

On January 4 2012 Mehdi Hasan wrote 10 things you didn’t know about Rick Santorum for the New Statesman. It included information on Santorum’s political views and actions as well as some personal anecdotes about him.

Point 8 stated ‘When his baby Gabriel died at childbirth, Santorum and his wife spent the night in a hospital bed with the body and then took it home, where, joined by their other children, they prayed over it, cuddled with it and welcomed the baby into the family’.

At the time of publication there were discussions on twitter from people that indicated while they had no time for Santorum (and in many cases disliked him intensely) the focus on the loss of his baby seemed inappropriate in the wider context of the piece.

Whether it was the deliberate aim of the piece to suggest Santorum and his family had reacted in an unusual way to the death of their child, or whether it was interpreted in this way by readers, a discussion grew about whether this was a ‘normal’ grief response.

Those who had no experience of losing a baby to stillbirth or neonatal death responded, understandably, with horror at the idea you might want to cuddle your infant or keep them with the rest of your family. People who had been through such an experience asserted it was not unusual (although it may not have been the way they opted to deal with the loss of their baby).

Today, in response to criticisms of the piece, the New Statesman posted Rick Santorum’s Baby – A follow up also by Mehdi Hasan. In the piece Mehdi outlines why he feels criticism of his previous post was unfair. While he suggested on twitter those who had complained were displaying ‘faux outrage’.

Unsurprisingly, more outrage followed.

What interests me is the discussion that followed between Mehdi, myself and others on twitter. This is not intended as an attack on Mehdi, but more a case study in how journalists (like the rest of us) often work within a narrow frame of reference and find it difficult to cope when asked to see the world differently. Which, of course, has major implications for how we understand and talk about our lives.

Mehdi’s main defence of his writing on this topic included that:
- people had misinterpreted what he was saying about how the death of the baby was managed, and he wasn’t poking fun at this
- he was being unfairly criticized for talking about this issue when other writers who had covered it were not targeted in the same way (not quite true as Sarah Ditum shows)
- the story was in the public domain and the Santorum family had even written a book about it, therefore it was perfectly reasonable to include it in the original piece
- he felt dealing with the baby’s death was highly unusual – specifically taking the baby home and introducing Gabriel to the rest of the family
- people he had spoken to agreed they didn’t think the way the Santorum family had behaved with their baby was ‘normal’ or ‘ordinary’

In the heated discussions that followed GP @PeteDeveson calmly tried to explain why people were criticizing Mehdi. He stated:

‘I don’t blame you or your subeditor for not being aware that it’s not an unusual behaviour after stillbirth

However, you have been made aware that your article upset some parents who have had similar experiences.

The classy response to this would be to apologise, not characterise it as “faux-outrage”’.


Mehdi’s response was:
@ns_mehdihasan @PeteDeveson On a side note: not unusual? Still waiting for some stats/surveys/evidence for this claim. Am genuinely interested. Educate me.

After Pete provided information from a stillbirth charity, Mehdi said it was interesting but ‘still want stats’. Specifically (it seemed) about how common it was to grieve for a baby in the way the Santorums had, and to take a baby home to be with the wider family.

This is not an unusual reaction from journalists when criticized (or for that matter most academics, medics, skeptics and so on). However there are a number of problems with this approach.

The first is asking to be educated without really wanting to be informed. I may be wrong about Mehdi (and I hope I am) but in my experience journalists who ask to be educated want you to go away and stop bothering them and hope getting you to find evidence will shut you up. If you provide said evidence you usually find they’ll give a lukewarm thanks or simply ignore you. But you will see no sign that anything you have shared with them makes any difference to their practice.

Myself and others did share information with Mehdi so I am hoping this does educate him as he has asked. I’m also sharing this information here as it may be relevant to anyone who is unfamiliar with grieving processes after the loss of a baby (and may be of help to those who have lost a baby or are working in the healthcare/therapy professions).

The second problem is how ‘evidence’ is conceptualized – as ‘stats/surveys/evidence’. While it’s not unreasonable to ask for this, in many cases such data is not always available, nor appropriate. Not just in relation to research on how people deal with bereavement and infant loss, but on research generally. You may find data on how many parents select to take a baby home with them from a survey (or more likely an audit), but it won’t tell you how parents felt, how they coped, what they found helpful or not. You would need qualitative research for that.

And the request for ‘statistics’ is often meaningless if people cannot interpret said data or if said data doesn’t exist for very good reason. I have not found evidence on the prevalence of parents taking their baby home versus staying in hospital following neonatal death. That is not to say such data exists (and if you know if such data let me know and I will add it to this post). But it may not be something routinely collected within healthcare trusts. Even if it is routinely collected it may not be recorded universally across regions making it difficult to obtain reliable information.

Even with ‘statistics’ available, does it really make a difference? If some parents decide to do something to help their grieving process which is not what most parents do, does that indicate something is abnormal about them – or simply that they have decided to grieve in a particular way? Who gets to make this judgement?

As @DrRanj astutely pointed out during this discussion “What is the correct way to grieve? Whatever/whenever/however you need to deal with your pain”.

In fact there is evidence on coping with stillbirth and neonatal death.

Some of this comes through support organisations such as

SANDS
FSID
Winston’s Wish
Child Bereavement Charity
Miscarriage Association

Other evidence can be found in academic research (of which there is a lot in this area, much of it qualitative, focusing on how people grieve and what helps them).

From this we know it is standard practice that following the death of a baby parents, supported by healthcare staff and therapists, may want to:
- Name their baby (if they haven’t already done so)
- Bathe, oil, massage and dress baby
- Kiss,cuddle,sing,talk to and sleep near baby
- Take photos of baby
- Make other mementos such as a hand or footprint
- Have friends and family (including siblings and other young relatives) visit the baby
- Wrapping baby in a blanket the family will later keep

Not all of these things appeal to all parents and families and it is vital to stress the importance of choice and decision making which must be parent led. Well intentioned healthcare professionals may impose some of these activities which do not directly appeal to parents because they have been told they are ‘good practice’. A Cochrane Review on Support for mothers, fathers and families after perinatal death states:
“However, recently there has been an alert sounded that such practices have become prescriptive and ‘routine’ in check lists and ‘do’s and don’ts’ and, in fact, may be failing to offer meaningful care to bereaved families (Lang 2005). A recent review showed that parents perceive many healthcare provider behaviours to be thoughtless or insensitive (Gold 2007)”.

This can be particularly an issue where parents may not want to see the baby or may prefer other services to deal with funeral arrangements. And it is worth noting, depending on circumstances, some parents may find interacting with their baby distressing and might require long term support and counseling as a result. Particularly in cases where parents have PTSD as a result of coping with their experience.

While we may not have exact figures on how many of these activities are undertaken by how many families, we do know they are widely recognized and supported ways that people might choose to interact with their baby, even if they do not appeal to all parents and may not be suitable for everyone.

What about the concept of taking baby home, which the Santorum family did with Gabriel, and which Mehdi and some others apparently find difficult to believe?

Well again it is not unusual. Which is why hospitals have cold cots. A ‘cold cot’ enables a baby to remain in a hospital or be taken home (or remain in the home if baby died there) until their funeral. A baby may be in a cold cot for a few hours to several days, depending on religious requirements, family preference or other funeral arrangements. (If you want more information about using cold cots within healthcare training is available here).

For those who don’t have children, or who have children and find it difficult to contemplate how they would deal with the loss of their child, thinking about ways of being with a baby after it has died might seem mawkish, horrific, or distressing.

However, for parents and families such rituals or opportunities may be exactly what they want or need at the time, and in the long term help them come to terms with the loss of their baby.

It is understandable that, when faced with something we do not comprehend or hope we never have to face, that we react with incredulity. It is also understandable that if we are challenged for holding such a viewpoint that we react defensively and demand others prove us wrong, while not really listening to their feedback.

However, it is important journalists do listen. Miscarriage, stillbirth and neonatal death remain taboo topics within our culture. Not necessarily because those who have experienced loss want not to discuss it (although this can be the case) but because others around us react with embarrassment or discomfort. The media could do so much to challenge stigma in this area or campaign to improve care and support, yet rarely does so. (An exception is Mumsnet’s Campaign for better miscarriage care and treatment).

Instead we are faced with soap operas, dramas and movies that represent bereaved parents as mentally unbalanced (and a risk to other babies), and news coverage or features that either airbrush lost babies out of conversations, or only allow parents and practitioners to discuss stillbirth and neonatal death in particular predictable and sanitized ways. Our anxieties about neonatal death can mean we dismiss valid experiences, or not fully research an area. Relying instead on stereotypes or simply not investigating an area in any depth.

Journalists and others who have perhaps not experienced the loss of a baby may well find how others grieve for or remember their infants as abnormal. But if we allowed ourselves to listen more to their experiences we discover their actions are not unusual and are perfectly understandable. That’s why hearing from bereaved parents is becoming a recognized part of paediatric training. Giving parents and families the opportunity to talk allows them to recognise, celebrate and remember their babies. Not rendering them invisible just to keep the rest of us in our comfort zones.

December 26, 2011

5 Tips for Kicking Post-Holiday Blues



As the holiday season comes to an end, so, too, does the high octane way you've planned, shopped, traveled, and socialized. The holiday momentum of go, go, go, going screeches to a grinding halt.

Problem is, all the neurochemistry you needed to help you get through the holidays - stress hormones called cortisol and adrenaline – are leaving you feeling burned out, irritable, and just plain cranky.

Maybe your hopes for holidays with family and friends were unmet, and you now have to deal with emotional let-down. Then there's the march of the holiday bills -and thinking about paying the piper is not only depleting your bank account but your emotional well-being. All of these experiences are symptoms of Post Holiday Blues.

5 Tips to Kick the Blues

1. Sleep. After prolonged periods of stress, the body needs more sleep to slow the production of cortisol and adrenaline. Schedule a pajama day to just do nothing and rest. Consider unplugging from technology to give yourself some time to refuel.

2. Exercise. Moving your body at least 30 minutes a day will help rid excess adrenaline and cortisol that keep you from relaxing and/or sleeping soundly. Walk, run, and play with the dog. Have a catch with the kids. Just move your body.

3. Look forward. Keep your eyes on the next prize. The next birthday, an upcoming concert, a sporting event, etc. This keeps you forward-looking into the year rather than concentrating on the past holidays.

4. Relive the Memories. Objects and experiences help us embrace memories. Make sure you wear that new shirt or have the holiday photos somewhere in view. Taking time to appreciate the best-loved holiday moments will offset sadness.

5. Talk about it. Sharing your emotional experiences with another can help you problem solve and feel connected, reducing the likelihood of depression taking hold. Talking is also a great way of revisiting happy moments, making sense of sad experiences and solidifying self-decision making.


December 23, 2011

Christmas Charities 2011

It’s the holiday season and my best wishes are with you whether you are celebrating Christmas, Hanukkah or Yule.

If you are still looking for presents for loved ones, or perhaps are just feeling full of seasonal spirit, I’ve a few suggestions for folk who’d appreciate your support.

I have selected 8 charities/organsations in the areas of sex, relationships and reproductive health. Some are faith based, some secular. You may want to support the one you feel most impressed by – or perhaps give a small amount to several of these very good causes.

And to celebrate the holiday season I hosted a virtual Charity Christmas Concert over on twitter. You can catch up with all the seasonal goodies I shared there at the end of this post – there’s music, comedy, quirky things and the occasional NSFW treat.


Hesperian Foundation

Hesperian is a non-profit publisher of books and newsletters for community-based health care. It produces free resources in various different languages on topics such as Where There Is No Doctor, Disabled Village Children and Helping Health Workers Learn. Here are ways you can get involved, which don’t just involve financial donations – you can also volunteer, translate and review books, and let other people know about the work Hesperian are doing.


Jabulani Rural Health Foundation

Jabulani is a non-profit organisation that supports Zithulele Hospital and its surrounding community. Zithulele Village is situated in a remote part of the Wild Coast (Eastern Cape Province, SA). Founded in 2007 by four Christian doctors, our focus is on healthcare, education, poverty relief, environmental issues and care for those affected by HIV/AIDS. Practitioners at Zithulele have introduced a number of innovative programmes for rural health which have been reported in The Lancet and SAMJ and include nutrition, maternal health, occupational therapy and education projects. Donation information can be found here
Become a friend of Zithulele here

A short film about the hospital can be found here:


Scarleteen

Scarleteen is an independent, grassroots sexuality education and support organization and website. Founded in 1998, Scarleteen.com is visited by around three-quarters of a million diverse people each month worldwide, most between the ages of 15 and 25. It is the highest-ranked website for sex education and sexuality advice online and has held that rank through most of its tenure. While Scarleteen is held as a benchmark in quality youth advice giving Founder and Executive Director Heather Corinna explains “we do not and have never had any state, federal or foundational funding, but are supported solely by individual donations. We do what we do with insanely small amounts of money: most years our budget has been smaller than the median household income for one family here in the states. For the majority of the years we’ve been around, our budget has been far lower than that”. More info here . Donate here

Outsiders
Outsiders is a community for people with physical and social disabilities that enables people to meet, make friends, overcome isolation and form relationships. It coordinates local meet ups, provides advice and hosts numerous events to raise funds for greater advocacy for people with disabilities. It also operates a peer support network, lobbies for greater rights for disabled people, and informs health and social care practice around sex, relationships and disability. As well as providing financial assistance there are other ways you can help Outsiders including lobbying on issues around disability rights, and assisting the organisation with research, advocacy and resources. More information on how to give here.

Education for Choice
Education For Choice is the only UK-based educational charity dedicated to enabling young people to make informed choices about pregnancy and abortion. “Education For Choice’s work is focused on the word choice. Whilst we concentrate on the issue of abortion, as it is the issue that receives least attention, we believe that work with young people should value all pregnancy choices equally. Our ethos is that the best outcomes of unintended pregnancy occur when the woman involved has been able to make her own informed choice”. Donate here


The New View Campaign

“The New View Campaign was formed in 2000 as a grassroots network to challenge the distorted and oversimplified messages about sexuality that the pharmaceutical industry relies on to sell its new drugs. The goal of the New View Campaign is to expose biased research and promotional methods that serve corporate profit rather than people’s pleasure and satisfaction. The Campaign challenges all views that reduce sexual experience to genital biology and thereby ignore the many dimensions of real life”. More information on donating and volunteering for the New View, as well as implementing its ideas into policy and practice can be found here

Bliss
“One in every nine babies in the UK is born premature or sick. That is over 80,000 babies every year. Bliss is the only national charity dedicated to improving both the survival and long-term quality of life for babies born too soon, too small or too sick to cope on their own”. You can give to this invaluable organisation here.

The Miscarriage Association

“Founded in 1982 by a group of people who had experienced miscarriage. They felt strongly that someone needed to provide the support and information which they had found lacking in their medical care, and so they set up a new charity. Nearly thirty years later, the Miscarriage Association has grown and developed in many ways, but we still pursue those founding aims:
• offering support and information to anyone affected by the loss of a baby in pregnancy
• raising awareness of miscarriage and
• promoting good practice in medical care”.
This organisation offers advice and information to women affected by miscarriage and their partners. Giving to this organisation helps offer care and challenge taboos around this area. You can donate here.

I hope you are able to support one or more of these charities/organisations either financially or as a volunteer.

Thanks for your continued support for this blog. Your feedback, suggestions and ideas for content (and how to improve the blog) is always very welcome.

The Charity Christmas Concert
Kicked off with Kate Rusby’s carol ‘Sweet Bells’ (as recommended by @BrightNomad)

At Christmas we love some snow. And also naked men. And tea trays

Matt Whistler’s Merry Christmas 2010 Southover Street Brighton from Convict Films on Vimeo.

One for children of all ages – Rudolf the Red Nosed Reindeer


Rudolph The Red Nosed Reindeer – Original Movie by goldrausch

Next up in the concert it was time for Dickie Valentine and his Christmas Alphabet

This is one to save for later, when you have a spare two hours and a stiff drink. Yes it really is THAT BAD – it’s the Star Wars Holiday Special

Then it was on to a song. A very bouncy version of Joy to the World – from the amazing Klezmonauts.

You probably have a collection of embarrassing family photos. But probably none as bad as this collection. It’s Awkward Family Photos – Christmas Special (watch out for The Full Monty).

The Shepherd Who Stayed – Theodosia Garrison for all of us who sometimes feel our work’s not noticed.

Christmas meets safer sex messaging in this super HOT video – Little Taiko Boy. Turn this up LOUD!

Ever wondered what goes into those letters to Santa? Find out here (be warned, some of these will make you cry). Or you could make your own snowflake.

The best ever Nativity, as told by the kids from St Pauls Church, Auckland (and shared with me by my Uncle)

One for the geeks now, Dot Matrix Printers play Czech Carol Nesem Vam Noviny

It’s a Father Ted Christmas – and what could be behind the Advent Calendar door?

Some more music with Vince Guaraldi Trio playing Christmas Time is Here (from A Charlie Brown Christmas).

And a reminder that we live in a Wonderful World

All finished off with my favourite carol. In The Bleak Midwinter (words here).

Wishing you a very Merry Christmas a Happy Hanukkah or a Blessed Solstice. And all the best for a happy and healthy New Year.

December 07, 2011

Tips for Keeping the "You" in Yuletide


The holiday season is not just a time for traditional festivities, merry making, good will and celebrating with loved ones. For some, it's the loneliest time of the year. For others, sadness of missing a loved one or recovering from a life-changing trauma tinges the season. Many fall into despair as self-reflection takes hold, measuring past accomplishment and failures. And then there are those who begin a downward spiral into the depths of depression.

Worries about job security, foreclosures, the ailing economy, and everyday living can make us all vulnerable during the holiday crush. Here are some tips to help you move through the holiday season as stress free as possible.

"You" Alone

Combat loneliness. To offset social isolation, take advantage of free holiday activities. Participate in community events like tree or menorah lightings, free concerts, food or clothing drives, holiday banquets or community brunches.

• Be proactive. Don't wait to be invited somewhere. Invite someone over.

• Create new rituals. If old holiday traditions are no longer possible to do, find new ways to celebrate the season. Invent new rituals, traditions or remembrances.

• Take Care. Taking care of "you" during the holiday season helps to keep your mind and body primed to deal with sadness and stress. Pay attention to your own needs and feelings. Eat well and make sure you get enough healthy sleep.

Don't be shy to ask for support. Accepting help from those who care about you and will listen to you strengthens your resilience and ability to manage the holiday season.

• Solidify bonds. Use the holidays as a time to reconnect with friends and family and strengthen your support network.

"You" with Others

Be realistic. Unrealistic expectations are the single biggest cause of holiday depression. Unrealistic hopes that everything will be perfect, and everyone will be happy leads to disappointment, frustration and can trigger a depressive relapse.

Be aware. Family conflicts can resurface during the holiday season. Try to avoid falling into old behavioral patterns with others. Be creative with seating or invite people to different occasions at different times. If necessary, avoid friction altogether by taking yourself out of the social equation with your own holiday celebration.

• Don't overschedule yourself. Most of our lives are already overscheduled, even before adding in holiday visits, religious events, and travel. Make plans carefully in advance and don't be afraid to say "no" if you feel burdened.

• Don't confuse "stuff" with "love"
. Make a budget and stick to it. Most of all, remember to give the gift of time to others. Long after the $100 video games are forgotten, kids will remember sledding down hills with you.

Plan your time well. Don't put off shopping for food and presents. Feelings of helpless, guilt and hopelessness can give way when things are left to the last minute.

Stay focused. Remember to focus on what you can control, not what's beyond your control. And don't be afraid to delegate what you might need help with.

November 30, 2011

Sexual Abuse in Sports


Research shows that sexual abuse happens in all sports and at all levels, with a greater prevalence occurring within the arena of high performance and elite sports. The sporting culture, with its larger-than-life coaches, fierce competition, the need for recognition and funding, and a "win at all costs" philosophy, creates an environment that contributes to the sexual exploitation of athletes.

Sexual abuse is both a physical act and a psychological experience. As a physical act, sexual abuse involves touching and non-touching behaviors. This can be done in coercive or seductive ways. As a psychological experience, the abuse of power and authority by the predator renders the athlete powerless. First a cycle of dependency is created between the predator and the athlete, involving special attention and friendship. Predators look to build a bond of loyalty, and then move to isolate and control the athlete. This specialness descends into sexual attention, where intimidation, guilt, secrecy and further dependency are manipulated. Sometimes the abuse occurs with threats and violence. Sometimes with deception or even with misdirected love. By the time the athlete wants to - or wishes - to disclose the nature of the sexual trauma, a sense of helplessness and hopelessness secures their silence.

Statistics

• Members of the athlete's entourage who are in positions of power and authority appear to be the primary perpetrators for sexual abuse. This includes coaches, trainers, athletic directors, physical therapists, etc.

• The risk of sexual abuse is greater when there are loose guidelines, unstructured and unsupervised practice times and high athlete vulnerability, especially in relation to age and maturation.

• Research identifies risk situations as the locker-room, the playing field, trips away, the coach's home or car, and social events, especially where alcohol is involved. Team initiations or end-of-season celebrations are also risk factors.

• Passive attitudes, non-intervention, denial, and/or silence by people in positions of power in sports culture increases the psychological harm of sexual abuse for the athlete.

• Lack of bystander action also creates the impression for victims that sexual abuse is legal and socially acceptable - and that those involved in the sporting world will be powerless to speak out against it.

The Depressive Fallout of Sexual Abuse

• Research demonstrates that sexual abuse in sport results in psychosomatic illnesses, anxiety, depression, substance abuse, self harm, and suicide.

• When it is impossible for a young athlete to avoid the reality of betrayal by someone who should be trusted, the child will blame himself. This blaming of the self significantly crushes well-being and any hope for healing from sexual assault.

• Abused or exploited athletes are re-victimized if they are rejected by their sports organization, community and society.

• The depression, isolation and self-destructiveness an athlete experiences will also have an adverse effect on his or her family.

• Athletes who make direct statements, indirect statements or display highly sexualized behavior are signaling their trauma. However, there are many who cannot, and descend into the depths of despair.

• If the process of healing does not take place, sexual trauma will last a lifetime.

Tips for Parents

• Communicate honestly and openly with your child. Encourage your child to keep no secrets from you.

• Reinforce safe boundaries for your child's physical, sexual and emotional life.

• Discuss trustworthy versus untrustworthy behavior in every day conversation.

• Keep an open dialogue going when your child is spending time with adults outside of your reach.

• When involving your child in sports, ensure the organization and coaches have gone through criminal checks, child abuse registry etc.

• Be present at the training area so you can observe the interaction between your child and his or her coach.

• Be wary of coaches who tell you things about your child that in your heart you know are not true.

• If your child discloses that something inappropriate has occurred, reassure and support them.

• Tell your child you believe them - and don't blame them.

• Tell your child you will keep them safe.

• Let them know you are glad they told you.

• Try not to appear shocked, disgusted by your child's disclosure.

• Resist the urge to interview your child to gain more information.

• Don't tell your child that you blame yourself for not knowing this was going on.

• Don't confront the predator or take matters into your own hands. Call the authorities and seek professional help immediately.

November 25, 2011

The Power of Gratitude


Gratitude is the “forgotten factor” in happiness research.

Scientists are latecomers to the concept of gratitude. Religions and philosophies have long embraced gratitude as an indispensable manifestation of virtue, and an integral component of health, wholeness, and well-being.

Through conducting highly focused, cutting-edge studies on the nature of gratitude, its causes, and its consequences, we hope to shed important scientific light on this important concept.

University of Miami psychology professor Michael McCullough, who has studied people who are asked to be regularly thankful, said: "When you are stopping and counting your blessings, you are sort of hijacking your emotional system." What McCullough means is that by taking inventory of what you are thankful about directs you attention to good things.

An "Attitude of Gratitude" can soften a bad mood, a tough day or a broken heart. It also stretches the margins of your well-being.






November 18, 2011

International Suicide Survivor Awareness Day


Every year on the Saturday before Thanksgiving is International Suicide Survivor Awareness Day. This global effort reaches out to hundreds of thousands of people who've lost a loved one to suicide. This Saturday, November 19, 2011, is their 13th year of raising awareness and providing support.

Over 230 simultaneous conferences for survivors of suicide loss will take place throughout the U.S. and across the world. An amazing network of healing conferences is available for those who have survived the tragedy of suicide loss.

Connecting on this day allows survivors to know that they are not alone in this experience. And perhaps more important than anything else, research has shown that survivors of suicide contribute significantly in better understanding suicide and its prevention. There is great power in the personal narrative.

Read more on suicide outreach and about the 10 common myths about suicide here

And if you are in crisis, please call 1-800-273-TALK



November 12, 2011

Lawyers with Depression: An Interview with Dan Lukasik

Do you know what profession has the highest level of depression?

That'd be Lawyers.

Attorneys take a lot of guff. From lawyer-hating jokes to late night comic jabs. Cases that are adversarial, hostile and highly pressured. In truth, it's a profession where someone either wins or loses. There's no in-between. This all-or-nothing way of working can wreak havoc if you're not careful.

I had the opportunity to sit down with Lawyers with Depression founder, Dan Lukasik, for a conversation about depression in the legal profession. The biggest issue for anyone interested in, or currently practicing in the legal profession is that your analytical and arguing talents prime your for developing a mood disorder.

For more on learning why and discovering tips to combat depression, read the interview here.

November 05, 2011

October 30, 2011

Why We Watch Scary Movies

There are many reasons why we watch scary movies.

Psychological research finds a strong correlation between the desire to watch suspenseful or scary entertainment and the viewer’s high need for physical arousal or excitement. So, some of us watch scary films for the thrill of it. It's safe because we're watching it, not living it. The great master of horror, Alfred Hitchcock said, "People like to be scared when they feel safe."

Others may watch horror movies to root for old-fashioned virtues of morality and justice. Or to problem solve, by figuring out ways to escape terror. Or to revisit a trauma without having to relive it in real time. Then there are those who might watch to release their own aggressive or violent wishes in a more socially approachable way. By just watching it.

Research at King's College in London said that the key to a great scary movie is the balance between suspense and gore. If little is shown on screen it allows one's mind to invent the fright. According to the researchers, Jaws was the perfect scary movie because, "Steven Spielberg reached the optimum level perfectly allowing the viewer to see just enough blood to be scared of the Great White Shark, but not so much that it repulsed us."

Yup, I agree. "Jaws" is on my scariest movies list - and I haven't been more than waist deep in the ocean since seeing it in 1975.

So, in the spirit of Halloween, what's your favorite scary movie?


October 22, 2011

How To Surgically Look Like Barbie


In the latest issue of O Magazine, model Katie Halchishick becomes the human diagram. Posing for photographer Matthew Rolston, her glamorous, Marilyn Monroe-type features are surgically outlined according to Barbie's proportions.

Here’s a breakdown of what she'd need done to be the kind of doll women aspire to: a brow lift, a jaw line shave, rhinoplasty, a cheek and neck reduction, a chin implant, scooped-out shoulders, a breast lift, liposuction on her arms, and tummy tuck, which would also have to be sculpted as if it were lined in whale-bone from the inside. And that’s just the half of her.

Halchishick doesn’t actually need or want any of these procedures. She’s proving a point: just because our distorted image of how a body should be is medically attainable, that doesn’t mean it should be attained.

I had a Barbie doll growing up, but I played with it only once or twice. She bothered me. Dressing her took too long, her shoes never stayed on and her hair felt rough and threadlike. I wonder if finding her undesirable was some kind of foreshadowing for things to come in my life. And don't get me started about Ken...


October 16, 2011

Trend Alert: Suicide in Later Life Women

Though suicide is the most preventable kind of death, more than 3,000 people die by suicide each day—more than all the deaths caused by accidents, wars, and homicides around the world, combined.

The largest growing number of completed suicides is occurring in later life, more specifically with women aged 50 and older. A recent study has shown a staggering 49% rise in emergency room visits for drug-related suicide attempts by females of this age population. The lethal drugs of choice are narcotic pain relievers hydrocodone and oxycodone.

This research makes the case that late-life suicide is a cause for great concern that warrants ongoing attention from researchers, health care providers, policy makers, and society at large.

Related Facts

  • Suicide is a significant risk for anyone with a mental illness, but is exponentially higher for people with depression.
  • Women attempt suicide more than men.
  • The steep rise in abuse of “narcotic pain relievers” by women is considered a public health crisis.
  • Physical pain can often mask a depressive disorder
  • Prescriptions for anti-anxiety medication and antidepressant medication have tripled over the last decade, while the seeking of psychotherapy has significantly reduced. This suggests pills are valued more-so than skills.
  • Economic stress presses heavily on baby boomers, creating a sense of vulnerability with regard to financial security.

The hard and cold truth is that not all suicides are preventable. Though many individuals plan and even leave clues regarding their objective, there are others that act on impulse, leaving no indelible imprint of their intentions. It’s crucial for family and friends of a person who has died by suicide not to blame themselves for “not knowing”.

10 Tips to Offset This trend

1) Know risks for suicide. Awareness can help identify at-risk adults :
• Previous suicide attempt(s)
• History of depression or other mental illness
• Alcohol or drug abuse
• Family history of suicide or violence
• Physical illness
• Sudden loss or significant change
• Feeling alone

2) Understand the true definition of depression. It’s essential to understand that depression is not just a disorder of mood. It is a disorder of thinking which infects the clarity of the mind like a virus attacks the body. It weakens your defenses, cripples your resolve, and leaves you vulnerable to corrosive thoughts. If you think someone is depressed, don’t rely on them reaching out to you. Instead, be proactive. Call them. Check in. Visit in person. And if you feel worried about them, don’t hesitate to call for help (Police, Fire Department, Family/Friends).

3) Perfecting Diagnosis. Primary care physicians and other health providers need to recognize that physical pain is often a symptom of depression. Better detection, diagnosis and follow up care are needed. In addition, professionals who prescribe narcotics, or any kind of medication, should monitor the frequency of requested refills. Family members should also be aware. This helps to sequester the lethality of the drugs.

4) Understand your life-cycle. The mental and physical health needs of women vary across the life span. We need to teach women what to expect when these changes occur. For example, low levels of estrogen have been linked to suicidal behavior in women. As women age, many go through the emotional process of a “life review” (measuring what they’ve done in their life as mortality approaches), which can heighten sadness. Social connections can wane with age, so isolation is a common experience in later life. It’s vital to encourage women to take an active role in monitoring their own health, so if confronted with these developmental experiences, alternatives can be explored.

5) Find balance. Interpersonal stress is a risk factor for suicide. Illness, job loss, or any kind of adversity can shake one’s feeling of hope and resolve. It’s important for women to keep a healthy diet and get plenty of sleep. Getting a good 30 minutes a day of natural sunshine boosts melatonin – and exercise releases mood pleasing endorphins. If you notice that someone you love is under stress and not tending to self-care, consider this a significant setback and risk factor.

6) Connect with others. A loss of personal control is another issue related to suicidal thinking in older females. For example, women who no longer feel important or necessary to family and/or children, or who no longer feel useful can lapse into self-destructive thoughts. A central way to combat this is to reinvest socially with others. Be it volunteering, finding a low-stress part time job, joining a book club, the goal here is to form new connections and feelings of self worth.

7) Pills are not skills. We need to return to recommending psychotherapy for skill building and problem solving when it comes to mental illness. We live in a disposable society, where medication is seen the quick fix. Medication is a tremendous tool for dealing with suicide and depression, but it’s not sufficient enough to help women navigate the challenges that present in later-life.

8) Choose life affirming experiences. Make sure to activate your senses. Touch. See. Smell. Taste. Listen. Re-engage to the world and it will refuel you. The goal here is to redirect negative thinking to more positive kinds of experiences.

9) Stay away from alcohol and drugs. This includes recreational, over the counter and prescriptive. They can blur your thinking and loosen inhibition.

10) Have a safety plan at-the-ready. Knowing what to do if suicidal thinking occurs can reduce death by suicide. Identify triggers that may lead to a suicidal crisis, such as an anniversary of a loss, stress from work, or a love relationship. Also include contact numbers for the person's doctor or therapist, as well as friends and family members who will help in an emergency. It’s also a good idea to share this safety plan with others.


Reference:
Substance Abuse and Mental Health Services Administration (2011). DAWN report: Trends in emergency department visits for drug-related suicide attempts among females: 2005 and 2009. Center for Behavioral Health Statistics and Quality, May 12, 1-6.




October 05, 2011

October 10th is World Mental Health Day

World Mental Health Day has been celebrated annually on the 10th of October since 1992. Now in it's 19th year, this year's campaign is "Investing in Mental Health."

Here are some facts about mental health:

*The burden of mental disorders gives rise to huge social and economic consequences to individuals, their families and whole communities or populations.

*Neuropsychiatric disorders cause 1/3 of years lost due to disability worldwide and account for 13% of total disease burden.

*80% of the global burden of disease due to mental disorders is found in low- and middle-income countries.

*Among all disabilities, mental disorders are associated with the highest rates of unemployment, between 70% and 90%.

*Depression is the leading cause of disability worldwide.

*33% of countries have no mental health budget.

*1 in 4 people will be affected by a mental disorder at some point in their lives.

*Every 40 seconds someone dies by suicide.

*4 out of 5 people with mental disorders in developing countries don’t receive treatment.

*Almost 50% of all mental disorders begin before the age of 14.


I blog for World Mental Health Day

September 27, 2011

5 Myths about Antidepressant Medications



1. Antidepressants are “addictive”.

False. Antidepressants are not addictive in the way that most people would use the word. You don’t “crave” your antidepressant. However, the medicine that gets introduced to your central nervous system becomes something your body recognizes each day. So stopping medication without the guidance from a professional can cause your body to react to the loss of these neurotransmitters. This experience, called discontinuation syndrome, can be avoided completely when proper dosage-stopping is observed.

2. Antidepressants are “happy pills”.

False. Antidepressants are not "uppers." Unlike drugs like speed or ecstasy which improve the mood of anyone who takes them, antidepressants only improve the mood of people with a mood disorder. So if someone who isn't depressed takes antidepressants, the only change they'll notice will be possible side effects...which, really, are not very happy inducing.

3. Antidepressants are a "quick fix" and don't really cure depression.

False. One thing antidepressants surely aren’t is quick. Most take a minimum of four to six weeks to work. And they are not meant to "fix" your depression, per se. Most people with depression need to address social and environmental issues that contribute to their depression. Treatment for depression is a two-step process: 1) Antidepressants change brain chemistry 2) As mood improves, healthier lifestyle choices and problem solving occurs.

4. Antidepressants will change your personality.

False. Antidepressants normalize the mood ranges of children and adults who have a mood disorder. Who you are doesn’t change, so your personality stays intact. Antidepressant medication lifts my sadness, which then allows me to be who I fully am. I’m not a different person because I take antidepressant medication. I’m me, only better.

5. Once you start taking antidepressants, you're on them for the rest of your life.

False. For the majority of people, this is not true. Many who take antidepressant medication will stop their prescription when recovery from depression occurs. This clinical state of recovery takes about a year or so to achieve. Antidepressants have been shown to re-adjust brain activity, so those who follow their treatment regime to the letter, often don’t need to remain on medication. But there are some, like me, who must remain on medication, indefinitely. I’ve discontinued medication twice only to find depressive symptoms returning. So, I’m a lifer. And that’s fine with me, because I feel great.



September 23, 2011

Comparing Depression in Men and Women



Interesting research on gender differences for depression. Click on the photo twice to enlarge.


Source: Help for Depression



September 19, 2011

Blogthings: Happy Pattern Quiz



My Happy Pattern




You can't help but think outside the box. As far as you're concerned, you don't even know where the box is.

You have a delightful and colorful inner world. People would be stunned if they could see inside your head.

You get a lot of laughter out of life, and others are surprised by how easy it is to make you happy.

You have no desire to lead or follow. You prefer to not be a part of the crowd.





September 13, 2011

ASC Featured in SIGNews

ASC is featured in the August 2011 issue of SIGNews. Check out the interview by Sara Collins here and learn more about the only Deaf-owned and operated counseling practice in the country:

Alternative Solutions Center’s Crusade in Addressing the Gaps in Mental Health Care for the Deaf

September 11, 2011

9/11: Ten Years Later


• Ten years later, 95% of the 3000 survivors of the World Trade Center continue to experience significant PTSD.

• Ten years later, mental health statistics show that PTSD and depression are not just experienced by those at ground zero or those who lost a loved one, were first responders or engaged in cleanup or recovery. Data shows that millions who witnessed the event continue to suffer psychological consequences.

• Ten years later, parents who had been highly exposed to 9/11-related trauma experience significant panic and anxiety than low-exposed parents.

• Ten years later, the brain biology of children and adults who were in close proximity to the disaster remain in a hypervigilant state.

• Ten years later, studies polling public opinion suggest that the country lacks confidence with news information and with reporting of intelligence obtained.

• Ten years later, uneasiness still lingers for plane crews and travelers alike.

• Ten years later, a team of scientists are still working full time to identify 9/11 victim remains.

• Ten years later, cancer rates continue to skyrocket around the World Trade Center perimeter.

• Ten years later, political discourse persists, leaving many Americans doubting governmental officials and policymakers

• Ten years later, youth growing up in the shadow of 9/11 are more mistrusting of the world around them.


Tips to Offset These Trends

• When dealing with trauma, it’s vital to know about the Anniversary Effect. Sometimes called an Anniversary Reaction, this psychological event sets into motion unsettling feelings, thoughts or memories that occur on the anniversary of a significant experience (i.e. Divorce, Death, Trauma, and Disaster). It’s very common to have strong emotional reactions weeks before an anniversary date, and continue even afterwards. This is an expected reactive state, so know that there’s nothing wrong with you. Understanding the anniversary effect can help you make sense of the emotional turmoil you’re experiencing.

• Historical disasters, traumas or crises receive significant media coverage. Often, media outlets revisit distressing imagery. Limit your watching of TV, reading of newspapers and visiting of Internet news sites around those dates. Secondary trauma, also called Vicarious Trauma, is when you witness an event that causes you distress. As the anniversary of 9/11 approaches, also limit your exposure from others who can’t refrain from talking about the event. Make it a no-drama day.

• You don’t have to feel imprisoned by a distressing experience of the past. Create a shield of resilience. Make sure you take good care of yourself during these times. Self-care, support and comfort will ground you as you move through a difficult trauma. Express your memories and feelings by talking with a family member or friend, writing or using physical activity to de-stress. Other ways to express your inner experiences can include the creative arts. These activities can re-set brain biology and soften hypervigilance.

• If you find that you're struggling with trauma, remember that you're not alone. Loss affects each of us differently, so don't put a time limit on your grief. Don’t compare the trajectory of your recovery to anyone else’s. What 9/11 has shown the mental health community is that there’s no finite time-line for healing.

• Though studies show that parents who were directly exposed to 9/11 are over-reactive, the data shows that their kids generally don’t follow suit. If you can’t reel your panic or worries in about every day matters, know that your child is less impressionable than you think. Kids have a keen ability to know when something is worry-worthy.

• When curious about world events, get information from various sources, including out- of-the-country news programming. This will help you get a more balanced perspective of news worthy information.

• Consider taking the pain of this anniversary date and turning it into a day of service or memorial. Don’t linger on the helplessness or hopelessness this day evoked for yourself, your family or the country. Be determined to mark the day in a positive way.

• When traveling, empower yourself with facts grounded in reality. For example, air travel is statistically the safest mode of transportation. To help yourself feel confident, make sure you follow travel guidelines and conform to safety standards. And remember that not all anxiety is bad. Being attentive, even a bit nervous, can be a good thing. It enables you – and others – to be watchful and self-protective.

• While some may have found a sense of closure with the events of 9/11, there are others who are still in a state of prolonged grief or trauma. Be respectful and compassionate. Don’t shame or blame a person for not being able to “get over” this crisis.

• When it comes to getting aid or governmental funding for your health care as a 9/11 survivor, don’t let bureaucratic obstacles sideline your well-being. Continue going for your treatments while others tend to dealing with the procedural or legislative delays.

• Trauma dislodges the bond we have to others. Though terrorism can unsettle anyone’s foundation of trust, it’s important to help those shaken by 9/11 understand that the evil acts of few are not in the heart of many. This is especially true for children who have grown up alongside the specter of 9/11.


Resources

Block-Elkon, Y. (2011). The Polls—Trends: Public Perceptions and the Threat of International Terrorism after 9/11. Public Opinion Quarterly, 75(1) 366-392.

Brandon, S. E. (2011). Impacts of psychological science on national security agencies post-9/11. American Psychologist, 66, doi:10.1037/a0024818

Eisenberg, N., & Silver, R. C. (2011). Growing up in the shadow of terrorism: Youth in America after 9/11. American Psychologist, 66 doi:10.1037/a0024619

Ganzel, B. et. al (2011). The aftermath of 9/11: Effect of intensity and recency of trauma on outcome. Emotion, 7(2), 227-238.

Lindstrom, K.M et. al. (2011). Attention orientation in parents exposed to the 9/11 terrorist attacks and their children . Psychiatry Research, 187 (1,2) 261-266.

Neria, Y., DiGrande, L., & Adams, B. G. (2011). Posttraumatic stress disorder following the September 11, 2001, terrorist attacks: A review of the literature among highly exposed populations. American Psychologist,66, doi:10.1037/a0024791



September 01, 2011

Fighting the Good Fight: Lawsuit Filed Against Insurance Company for Denying Accessible Services to Deaf Citizens

Suing for Equity in Services: Early last month in Florida, Jacksonville Area Legal Aid, Inc., together with the National Association of the Deaf, filed a lawsuit seeking accessible medical services for Deaf citizens in the state. The lawsuit charges Humana Insurance and the Florida Department of Financial Services with violating the Americans with Disabilities Act and Section 504 of the Rehabilitation Act. Humana providers allegedly refused to provide ASL interpreters for Deaf patients. Humana also refused to accept VRS calls from Deaf members.

A National Issue: Although this lawsuit was filed in Florida, the issue is a national one and the results will carry implications across the country. Very few insurance companies reimburse providers for the cost of interpreters during appointments and very few providers willingly pay for interpreters. Deaf consumers are left with few options for accessible medical and mental health services. It is also typical for insurance companies to give Deaf members a list of in-network providers who claim to be fluent in ASL, but who, in reality, have often taken only one or two ASL classes and have minimal or no knowledge of ASL and Deaf culture. When Deaf consumers voice complaints, both the insurance company and the providers point fingers at each other, refusing to take responsibility.

Best Solution: So, what is the ideal solution for meeting Deaf consumers’ needs? We offer the following guidelines to insurance companies:

1. When it’s an option, make it possible for the Deaf person to see a Deaf provider fluent in ASL. This should be a priority and the preferred standard of care over matching the Deaf consumer with a hearing therapist who signs or a hearing therapist and an interpreter. If this means authorizing out-of-network services, do it. Research shows that psychotherapy sessions and certain types of medical consultations can be conducted successfully using videophones and webcams. Studies also show that Deaf people prefer working with Deaf therapists and that utilizing interpreters in psychotherapy sessions not the best option.

2. Hire a consultant to evaluate in-network providers’ ASL skills. Require hearing providers to hold national sign language interpreting certification from the Registry of Interpreters for the Deaf (RID) or meet an advanced level of ASL proficiency. If providers fail to meet this standard, remove them from the list of providers who are qualified to work with Deaf consumers.

3. Require in-network providers to provide ASL interpreters, period. If they refuse, take them off the provider list.

Really, it is as simple as that.

Click here to read the full article about the lawsuit: Humana, State of Florida Sued for ADA Violations

August 30, 2011

Inkblot Fun: What Do You See?

Hmmm....this inkblot is a toughie. Not very obvious images. What do you see?




Remember: This is not an original Rorschach. That would be unethical to post!


August 22, 2011

The Power of "What"


Sometimes the question "why?" is a good one. Like, why can't we live in a more peaceful world? Or why did I eat *all* those cookies? And why don't we call mustaches mouthbrows?

But there are times - especially during a crisis - when "why" may not the best puzzle to solve. When you're in an emotional entanglement, a difficult predicament or a physical hardship, asking "what" will do more.

What has directionality.
Why keeps you stuck in circular thinking.
What offers solutions.
Why offers no game plan.

So, the next time you find yourself in a bad place, ask yourself:

"What can I do to make things better?

not

"Why is this happening to me?

Once the crisis is over THEN you can search for the "Why".




August 14, 2011

What's Unique about Your Heart?

You love easily and without fear of rejection. You believe that love is the meaning of life. You wish you could connect with every single person in the world. Relationships are a cornerstone of your life. You think that life has a purpose. You try to live each moment with as much meaning as possible. You deeply care for your friends and family. Anyone close to you feels amazingly loved.


August 09, 2011

Grand Rounds 7:46

Grand Rounds is a weekly round up of the best health blog posts on the Internet. Each week a different blogger takes turns hosting - me this time around - and summarizes the submissions of the week.

As a music lover, I thought I'd give Grand Rounds a vintage vinyl feel. So please make sure your phonographs are ready to go. Thanks to Dr. Val Jones and Dr. Nick Genes for the invite.

Song List

Striving: By Glass Hospital A moving post about the life and experiences of an 88 year old doctor who gave much to others.

Beyond Bullet Points: By Dr. Shock This post looks at how multimedia teachings improve medical student retention.

QD: News Everyday - Rise in Antidepressants Called into Question:By ACP Internist This post highlights how perscriptions for antidepressants by non-psychiatric professionals has increased over more than a decade.

How to Prevent Drowning: By Healthline A straightforward read on risk for and prevention of drowning.

If You Can't Say Something Nice" By Table for One This post looks at the difficulties doctors face in presenting bad news to patients and their families.

Song List

Dislocated Shouler - Relationship Realignment: By In Sickness and In Health Injury and illness can press on the dynamics of a relationship. This post looks autonomy and dependence.

OCD Perfectionism and Social Anxiety Treatment: Tweet Your Way To Better Health How the use of social media can lessen anxiety disorders in children and adults.

High Profile People Who Live With Mood Disorders: By Dr. Deb This short video shows just how many high profile people have mood disorders - and helps to take stigma out of mental illness.


Song List

Nine Signs You Should Fire Your Patient: By Insureblog Well written post on when patients might need to get the boot.

Unintended Consequences of Changing the Current 510K System for Moderate Risk Devices: By Health Business Blog Looks at the approval process of medical devices and how they are enough safegaurds in place.

The Ship of State Capsized by a Silver Tsunami of Greedy Geezers: By Health AGEnda A well written argument regarding the recent Wall Street Journal op-ed that reported that medicare patients see their doctors more than non-medicare patients.

Bad Language: Words One Patient Won't Use (And Hopes You Won't Either): By Prepared Patient How certain words can shift the focus away from what patients really need.

US Rumor and Hospital Report: By Not Running a Hospital A gloves-off review of the annual hospital review from US News and World Report.

A One Song Album

Die Taal: By Bongi : This post looks at speaking English at Grand Rounds.


July 27, 2011

Hybrid Imagery



Hybrid Imagery combines the low spatial frequencies of one picture with the high spatial frequencies of another. The end result is an optical illusion that can be perceived in two ways.

Can you see Albert Einstein?

Who else do you see?



July 18, 2011

High Profile People Who Talk Openly About Mental Illness

Take a look at some of the celebrities who live with a mental illness.



My book, "Living with Depression" is officially on sale, and includes a list of over 400 high profile people that live with a mood disorder. Actors, artists, athletes, comedians, entrepreneurs, musicians, world leaders, sports legends and many famous others from all different fields - and all different countries.

The more that high profile people share their experiences with depression, the more stigma gets its butt kicked. There's no shame living with a mental illness - and after you learn about the well-known men and women who do, you're sure to decide you're in good company.

For more information, link here.


July 11, 2011

Out of Body Experiences

Out-of-body experiences (OBEs) are typically associated with individuals who have certain kinds of dissociative or post traumatic disorders. Though people who are generally in good health also report having OBEs, the experience is poorly understood. Often, out-of-body experiences are met by others with skepticism and stigma.

A new study, published in the July 2011 issue of Cortex, has shown that OBEs are related to anomalies in the neural systems in the brain's temporal lobes - and that the body's sense of itself, called body awareness, misfires. Data from this study has enabled scientists to better understand how normal "in-the-body" mental processes work... and why, when they break down, they produce such striking experiences.

We know that epilepsy, headaches and seizures have a basis in brain neuro-circuitry, but psychological disorders also greatly influence the workings of the brain. Trauma, anxiety, depression and dissociation can have a profound effect, with out-of-body experiences being one of them.

Now science backs this up.




July 08, 2011

But You're Not a Real Doctor

I've heard this expression many times in my life, "But you're not a real doctor."

It's funny how this phrase has come to mean that you're somehow misusing your professional title, even though you've gone through years of schooling, extensive training and supervision in your selected career. This phrase sorta implies that only an M.D. (medical doctor) is the singular measure for what a "real doctor" is.


But the truth, as defined in the Merriam Webster Dictionary, is that a doctor is "a person who has earned the highest academic degree awarded by a college or university in a specified discipline." From the fields of art to zoology, and every profession in between, students work very hard in their chosen profession to achieve this degree. In addition, many have to jump through further hurdles by passing rigorous licensing exams.


It's always nice to be recognized for who you are and the things that you've done. Next time you meet a person who has the title "doctor", remember that much went into obtaining that degree.


January 16, 2011

Quick deception links from December 2010

Here are the deception-related crimepsychblog tweets from last month.

Technology-facilitated deception detection (brain scans and machines that go ping):

Interviewing (deception detection the good ole fashion’d way):

  • Eliciting Cues to False Intent: A New Application of Strategic Interviewing http://retwt.me/1QhzA
  • Influence of Investigator Bias on the Elicitation of True & False Confessions http://retwt.me/1QhzB
  • Looks & Lies: Physical Attractiveness in Online Dating Self-Presentation and Deception. Communication Research 37(3) http://retwt.me/1QgIz

And some other deception-related stuff that caught my eye:

Quick links for December 2010

A round-up of December tweets from crimepsychblog

New Journal Issues

  • Women & Criminal Justice 20(4), articles on IPV, life sentences and risk http://retwt.me/1Qjtd
  • Justice Qtrly 27(6), articles on transgender prisoners, gangs, social learning theory, self-control, in-reach http://is.gd/jtBjs
  • Dec 10 issue of Learning & Individual Differences 21(1) has special section on education of children in detention http://retwt.me/1QjrH
  • Violence Against Women 16(12), includes special section on false allegations of sexual assault http://retwt.me/1QceY

See also:

  • Law Journal of the Month – Oxford Journals offer free access to all content for one journal for one month http://retwt.me/1QcYq

Deception and interviewing

Scholarly articles:

  • Thermal Imaging as a Lie Detection Tool at Airports http://retwt.me/1QhzC
  • Influence of Investigator Bias on the Elicitation of True & False Confessions http://retwt.me/1QhzB
  • Eliciting Cues to False Intent: A New Application of Strategic Interviewing http://retwt.me/1QhzA
  • Looks & Lies: Physical Attractiveness in Online Dating Self-Presentation and Deception. Communication Research 37(3) http://retwt.me/1QgIz
  • New research on fMRI-based deception detection measures’ vulnerability to countermeasures http://retwt.me/1QbCJ
  • New research: Improving efficacy of Concealed Information Test? “Denoised P300 & machine learning-based CIT method” http://retwt.me/1QbCC
  • Psychophysiological Response Pattern in Symptom Validity Testing Arch Clin Neurology http://retwt.me/1QbDE
  • Free access: The Polygraph and Forensic Psychiatry (Don Grubin) J. American Academy of Psychiatry & Law http://retwt.me/1QggR
  • Great write-up of a rare study of fMRI countermeasures (via @ResearchBlogs) How To Fool A Lie Detector Brain Scan http://goo.gl/fb/7oNFv

See also:

Video games and aggression

  • How interacting with aggressive virtual characters in video games affects trust and cooperation of players http://retwt.me/1QhBJ
  • Press release: “New study shows that depression, not video games, could be to blame for youth violence” http://retwt.me/1QbDr

Elsewhere in the forensic research literature

  • Howard Zonana & the Transformation of Forensic Psychiatry J. American Academy Psychiatry & Law 38(4) http://retwt.me/1QggM
  • Free access, explores propensity to blame female rape victims. Social Justice Research 23(4) http://retwt.me/1QggK
  • Free access, investigating psychological dynamics underlying demonizing (seeing others as pure evil) http://retwt.me/1QggH
  • Intelligence-led & traditional policing approaches to drug markets – comparison of offenders http://retwt.me/1QcYs
  • Free research article on traumatic brain injury in male young offenders in Neuropsychological Rehabilitation 20(6) http://is.gd/iCayc
  • Press release: link between an individual’s sensitivity to testosterone and aggressive behaviour http://retwt.me/1QbDp
  • Press release: Preteen conduct problems leads to teenage serious violence and delinquency http://retwt.me/1QbDw

And:

  • In December’s APA Monitor: Researchers disagree about whether violent video games increase aggression http://retwt.me/1QdVa
  • Study fr Berkeley Ctr fr Crim Justice: Increasing Employment Opportunities for People with Prior Convictions http://retwt.me/1QbDD
  • Online interactions involving suspected paedophiles who engage male children http://tinyurl.com/3ygu8ls
  • ‘Impulsivity gene’ found in violent offenders. New Scientist 23 December 2010 http://retwt.me/1QgIB

See also:

  • Compendium of reoffending statistics & analysis – selection of papers summarising analysis by Ministry of Justice http://retwt.me/1QbDo
  • Call for chapter proposals – Police and Protesters: Motives and Responses http://retwt.me/1PZzP
  • “Scared Straight not only doesn’t work, it may actually be more harmful than doing nothing” via World of Psychology http://retwt.me/1PUpf
  • RT @vaughanbell Excellent @chriscfrench piece on how UK prosecutions have been based entirely on ‘recovered memories’ http://is.gd/hLwgP
  • New (to me) blog on false Confessions (HT to @cjprof) http://retwt.me/1Qhzu

January 04, 2011

A Novel Mental Health Treatment Program Dramatically Reduces Suicides

If you've seen the photos of crumbling Detroit buildings that are being circulated lately, you'd probably expect the whole city to be full of miserable, despairing people, a place where a suicide rate of zero is unthinkable. Think again! Detroit is struggling but not nearly as badly as those photos suggest, and this Crain's article on the Henry Ford Health System that serves southeast Michigan suggests that "perfect" depression care is entirely possible even in an area that's going through tough times:

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December 21, 2010

Mental Health and the Holidays

As Christmas and New Year's draw closer, many of us are bracing for changes to our routines that could shake anyone's mental health. Travel and jetlag, a break from the rigid schedule of work or school, meals at unusual times, and the distractions of family can all contribute to forgetting to take medication. Many therapists and other mental health providers are out of reach while they enjoy their own celebrations (and hard-earned rest). Holiday stress may worsen mental health conditions, and while holiday joy is a wonderful thing, January can be a real let-down.

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November 22, 2010

Quick deception links

The news that made me happiest in the last few weeks is here: Government abandons lie detector tests for catching benefit cheats (The Guardian, 9 Nov):

The government has dropped plans to introduce controversial lie detector tests to catch benefit fraudsters after trials found that the technology is not sufficiently reliable. The Department for Work and Pensions has given up on “voice risk analysis” (VRA) software after spending £2.16m on trials to assess whether the technology can identify people who are trying to fiddle the system when it eavesdrops on their telephone calls to benefit offices.

Though obviously it would have been good if they hadn’t had to spend £2.16 million to find that out.

Freebies

Open access to Springer journals means you can grab some good deception research for free, but only until 30 November (so hurry) :

  • Interviewers outperform thermal imaging technology in identifying liars & truth-tellers. Great study, FREE til 30/11 http://is.gd/hxePN
  • Police Lie Detection Accuracy: The Effect of Lie Scenario from Law & Human Behavior 33(6) Free access til 30 Nov http://retwt.me/1Pl5J
  • The Reliability of Lie Detection Performance in Law & Human Behavior 2009, currently free access til 30 Nov PDF: http://retwt.me/1Pl6M
  • Outsmarting the Liars: The Benefit of Asking Unanticipated Questions in Law & Human Behavior 2009, currently free access PDF: http://retwt.me/1Pl6l

You can also bag a free copy of new research on trust and deception courtesy of Sage Publishing:

  • Carter, N., & Mark Weber, J. (2010). Not Pollyannas: Higher Generalized Trust Predicts Lie Detection Ability Social Psychological and Personality Science, 1 (3), 274-279 http://retwt.me/1PyQX

Not free (as far as I can tell) but looking interesting:

  • Jo Are You Lying to Me? Temporal Cues for Deception — Journal of Language and Social Psychology http://retwt.me/1PORv
  • In press: Role of dorsolateral prefrontal cortex in deception when remembering neutral & emotional events Neurosci Res http://is.gd/hxdN4
  • Neat new study on deceptive groups: Extracting Concealed Information from Groups in J. of Forensic Sciences. http://retwt.me/1PO2N
  • Aw, bless. New research in Psychol Science 21(10) shows 3-yr-olds have highly robust bias to trust what people say. http://is.gd/g5hB2
  • Fascinating in press article on how honesty is rewarded and deception punished across cultures, in Pers Soc Psychol Bull http://is.gd/g5h3s
  • Articles on reality monitoring, deceptive handwriting (ok, this one is free) & false memory in latest issue of Applied Cog Psy 24(8) http://is.gd/g5iAc

And some other miscellaneous articles and blog posts:

  • In The Job Hunt, People Do Lie, But Honesty Pays Off, Study Finds http://retwt.me/1PyQd
  • Misguided: Polygraphs provide false reassurance. Sigh. “Polygraph Testing Against Border Corruption” via Secrecy News http://retwt.me/1Pr4k
  • To detect lies it’s equally as important to be able to detect when someone is being truthful. http://retwt.me/1Pr3Q via @humintell
  • Blog post from @humintell on interesting new research: Are Children Good Liars? http://retwt.me/1Pr3k
  • Is It Always Bad To Lie? Review of a new book on deception, via http://retwt.me/1POR5

A month’s-worth of tweets, 25 Oct to 22 November

A month’s worth of tweets in one post (I know, I know, but I’ve been away).

New journal issues

Free:

  • J of Police & Criminal Psychology 25(2). All articles FREE ACCESS at the moment http://retwt.me/1PrUb

    Cambridge Journals offer FREE access to select papers in Psychological Medicine, incl some with forensic relevance http://retwt.me/1PwMb

  • Some good stuff here & all free: Open Access Journal of Forensic Psychology http://retwt.me/1PO2V Has been going since 2009 but new to me.

Others:

Journal articles that caught my eye

  • New research on traumatic brain injury in youth offenders – balanced press release here: http://retwt.me/1POQI
  • Psychological science & sound public policy: Video recording of custodial interrogations American Psychologist 65(8) http://is.gd/hwocg
  • In press: social status of drug procurers & their social distance from drug dealers affects sales, fraud & gift-giving http://retwt.me/1PyRR
  • Interactional norms in the Australian police interrogation room Discourse & Society 21(6) http://retwt.me/1PyQH
  • Women’s testimony on domestic violence in India & legal implications. Indian J of Gender Studies 17(3) http://retwt.me/1PyQg
  • Forensic evidence: Materializing bodies, materializing crimes. European J of Women’s Studies 17(4) http://retwt.me/1PyQf
  • Child abuse victims who blame themselves & families present higher rates of PTSD http://retwt.me/1Pr3i

New deception research and commentary:

  • Sanity at last. “Government abandons lie detector tests for catching benefit cheats” http://is.gd/gXtqI
  • Jo Are You Lying to Me? Temporal Cues for Deception — Journal of Language and Social Psychology http://retwt.me/1PORv
  • Is It Always Bad To Lie? Review of a new book on deception, via http://retwt.me/1POR5
  • Interviewers outperform thermal imaging technology in identifying liars & truth-tellers. Great study, FREE til 30/11 http://is.gd/hxePN
  • In press: Role of dorsolateral prefrontal cortex in deception when remembering neutral & emotional events Neurosci Res http://is.gd/hxdN4
  • Neat new study on deceptive groups: Extracting Concealed Information from Groups in J. of Forensic Sciences. http://retwt.me/1PO2N
  • “Trusting people make better lie detectors” from SAGE Insight. Includes link to free PDF of journal article http://retwt.me/1PyQX
  • In The Job Hunt, People Do Lie, But Honesty Pays Off, Study Finds http://retwt.me/1PyQd
  • Misguided: Polygraphs provide false reassurance. Sigh. “Polygraph Testing Against Border Corruption” via Secrecy News http://retwt.me/1Pr4k
  • To detect lies it’s equally as important to be able to detect when someone is being truthful. http://retwt.me/1Pr3Q via @humintell
  • Blog post from @humintell on interesting new research: Are Children Good Liars? http://retwt.me/1Pr3k

Research and resources on terrorism and counter-terrorism

  • Methods to Detect and Characterize Terrorist activity, report from Institute for Homeland Sec Solutions http://retwt.me/1POQO
  • Deradicalization: Literature review and comparison with research on anti-cult and anti-gang initiatives http://retwt.me/1POQN
  • The Impact of Emotion in the American Public’s Assessments of and Reactions to Terrorism, summary and link to full txt http://retwt.me/1POQL
  • via Resource shelf: Chicago Project on Security and Terrorism Suicide Attack Database http://retwt.me/1Pr42

Retweets and other miscellaneous links

  • @PhilipBecnel’s article in Pursuit Magazine called “A Private Investigator’s Take on Social Media”: http://bit.ly/cqfz0r
  • RT @vaughanbell What makes a psychopath? http://is.gd/hq2f9 The Economist on recent findings.
  • @navarrotells Four opportunities to detect deception in an interview: http://bit.ly/braLm1 in Psychology Today
  • Mental illness in US prisons – video via @channelNvideo http://retwt.me/1Pr41
  • The awesome @kfranklinphd explains what it takes to become a forensic psychologist at her new Psychology Today blog http://retwt.me/1Pr3l

October 01, 2010

APA Releases New Depression Treatment Guidelines

The American Psychiatric Association (not to be confused with the American Psychological Association) has released new treatment guidelines for depression. According to Medscape Today, the guidelines include:

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August 05, 2010

Can Toxoplasmosis Cause Schizophrenia?

Toxoplasma gondii is a parasite that infects mice and makes them less afraid of cats. The fearless mice are more likely to be eaten by cats, and the parasite reproduces in the cats' digestive tract. Toxoplasma's ability to alter mouse behavior has led to a bit of evidence and a lot of theories about how human brains might be affected by the parasite. Since about a third of adult humans worldwide have toxoplasmosis, this is a pretty important question.

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April 28, 2010

May is Mental Health Month

May is Mental Health Month.

Across the country the National Alliance on Mental Illness will be hosting walks and other events to address the need for an improved mental health treatment program.

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January 20, 2010

Cognitive Daily Closes Shop after a Fantastic Five-Year Run

Five years ago today, we made the first post that would eventually make its way onto a blog called Cognitive Daily. We thought we were keeping notes for a book, but in reality we were helping build a network that represented a new way of sharing psychology with the world. Cognitive Daily wasn't the first psychology blog, but clearly it filled an important niche, because within a year, we were receiving over 30,000 page views a month. Now we often get over 100,000 page views a month, and we've totaled over four million. We reach many more people than would ever have bought our book, and we've made many people aware that psychology is much more than Sigmund Freud.

Now, it's time to say goodbye to that. We are permanently closing Cognitive Daily, and this will be our last post.

While we won't be here, we've seen a number of exceptional psychology blogs join us in sharing the science of psychology with the world, and we encourage you to visit them. Rather than single any of these blogs out, we ask that you visit Dave's ongoing project, ResearchBlogging.org. There, by clicking on the "Psychology" and "Neuroscience" channels, you can find nearly 100 blogs that regularly discuss peer-reviewed research in the same fields we've been covering here. You can also follow dedicated psychology and neuroscience RSS feeds, or the @researchblogs twitter feed, to get an even broader view of what's going on in the world of science.

We're grateful to many, many people who have helped make Cognitive Daily great. There are too many to mention by name, but without the many scientists who provided the raw materials, the bloggers who've helped share ideas, and the administrators and techies who've made it all work, this blog simply couldn't exist. And, of course, without our readers and commenters, Cognitive Daily probably wouldn't have been around for more than a few months. You've inspired us, motivated us, corrected us, disputed us, informed us, and responded to more polls and surveys than we ever imagined possible. We hope you'll continue to find Cognitive Daily useful; the archives will remain here for all to see.

What will we do with all that time we've freed up? Greta plans to continue her work as Professor of Psychology at Davidson College, teaching and mentoring students, conducting research, and sharing her love of music, literature, and art. Dave will continue as editor of ResearchBlogging.org and weekly columnist for SEEDMAGAZINE.COM, and he'll maintain his personal blog, Word Munger and his obsessively-updated Twitter account. In addition, Dave's planning a new project, to be unveiled within the next few weeks. Look for more information about it on Twitter and Word Munger. In addition, Dave's now launched a new blog, The Daily Monthly. Check there for a new post every day, a new topic each month.

Thanks again for being a part of Cognitive Daily. It's been an amazing ride.

cogduo.jpg

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Both musicians and non-musicians can perceive bitonality

Take a listen to this brief audio clip of "Unforgettable."

Aside from the fact that it's a computer-generated MIDI performance, do you hear anything unusual?

If you're a non-musician like me, you might not have noticed anything. It sounds basically like the familiar song, even though the synthesized sax isn't nearly as pleasing as the familiar Nat King Cole version of the song. But most trained musicians can't listen to a song like this without cringing. Why? Because the music has been made "bitonal" by moving the accompanying piano part up two semitones (a semitone is the difference between a "natural" note and a sharp or flat). Here's the original, unaltered piece:

Can you tell the difference? A 2000 study led by R.S. Wolpert found that non-musicians couldn't distinguish between monotonal and bitonal music played side-by-side. Meanwhile musicians found artificially-created bitonal music to be almost unlistenable. For most non-musicians, if they heard anything wrong with the clips, they typically said they were being played too fast, or mentioned some other unrelated concept.

But Mayumi Hamamoto, Mauro Bothelo, and Margaret Munger (AKA Greta) wondered if years of musical training were really necessary for non-musicians to hear bitonal music. Bitonality is actually a bit controversial in the world of music, and it can be a little hard to define. In principle, there's a difference between bitonality and just playing or singing off-key, but in practice, the difference may not even exist. Advocates of bitonality like to point to the works of composers like Milhaud, Bartók, Prokofiev, and Strauss. These composers deliberately wrote in two different musical keys. But how is that different from occasionally or regularly writing dissonant chords? After all, all the same notes can be written using any musical key. To be truly bitonal, advocates say the two separate parts must unfold independently in different keys. This results in a distinctive "crunch" when the music is played. The separate question is, is this noticeable? Wolpert's work shows that it is, at least for trained musicians.

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November 06, 2009

October 21, 2007

TLC for Depression: Story on Youtube Broadcast of Watercooler Diaries

The Watercooler Diaries has just released this story on Therapeutic Lifestyle Change (TLC) for depression. See what you think.

Update:

Here are some additional links to TLC-related content you may find of interest:

1) Los Angeles Times story

2) In-depth piece in KU Alumni Magazine

3) Neuroscene podcast interview with Dr. Ilardi

4) Kansas City Star story on TLC, picked up by national newswires

5) Radio interview with Dr. Ilardi

October 15, 2007

Taking on the Depression Epidemic: A Promising New Treatment Approach

According to a sweeping epidemiological survey, roughly one in four Americans will now succomb to debilitating depressive illness by the age of 75. Sadly, the risk of depression is even higher among young adults (see chart below); it now looks like over half of all 18-29 year-olds will become clinically depressed at some point!


And we're talking about a disorder that robs people of their energy, their sleep, their memory, their concentration, their ability to love and work and play. It robs over 500,000 people each year of their very lives (via depression-linked suicide).

Bizarrely, the depression epidemic keeps getting worse, despite the fact that antidepressant use has gone up over 400% in the past two decades (150 million antidepressant prescriptions are written each year in the U.S. alone). The rate of depression in the U.S. is now 10 times higher than it was in the 1940s, before the advent of antidepressants. (And, no, this is not merely an artifact of greater public awareness or people's willingness to admit their symptoms; it's a genuine scientific finding.)

What's going on? I believe the answer lies in the fact that we were never designed for the modern sedentary, socially isolated, sleep-deprived, fast food-laden, indoor, frenetic pace of modern life. In fact, because the vast majority of human history was lived out in a hunter-gatherer context, it appears that humans are best adapted to that ancient way of life. There are many features of the hunter-gatherer lifestyle that - according to the best available research - confer powerful protective benefit against the experience of depression: abundant exercise, ample dietary omega-3 fatty acids, extensive social support and connectedness, sunlight exposure, 8+ hours of sleep each night, and engaging activity that prevents against the psychologically toxic process of rumination (i.e., dwelling on negative thoughts).

These antidepressant lifestyle elements not only fight depression, but they are capable of changing the brain as effectively as any medication.

Over the past few years, clinical research group of Dr. Steve Ilardi (aka, Psych Pundit) at the University of Kansas has worked hard to help depressed patients find a lasting cure by reclaiming these protective lifestyle elements from the past. We call the approach Therapeutic Lifestyle Change (TLC) for Depression. The preliminary results thus far (to be presented at next month's ABCT Conference in Philadelphia) have been enormously encouraging: 76% of TLC patients have experienced a favorable treatment response, in comparison with only 27% of patients on a waitlist who received 'treatment as usual' (mostly meds or therapy) in the community.

This work has recently received considerable attention in the national press, including an in-depth story in the November/December issue of AARP Magazine (readership: 30 million). As a clinical researcher, of course, I am eager to see the results of this work published in a peer-reviewed journal, and my research team currently has 4 articles at various stages in the publication pipeline.

In upcoming posts, I'll plan to give more details about the treatment program, as well as updates about scholarly publication as they become available.

July 15, 2007

Feline Parasite Alters Human Personality

Over the years, I've treated a few patients who were convinced that a sinister, unseen entity was trying to seize control of their minds. Such a delusional belief - usually regarded as clear evidence of psychosis - strikes us as obviously out of touch with reality. And yet straight from the front lines of scientific research comes evidence of a parasite that can exert its own version of mind-control . . .

The villain in this story is Toxoplasma gondii, a microscopic parasite that likes to take up temporary residence inside the brain and muscle tissue of warm-blooded animals. Once safely lodged inside the brain, Toxoplasma orchestrates a series of subtle neurological changes in the host. This process has numerous effects on the infected animal's behavior - effects that are especially pronounced in rodents. Afflicted mice and rats become fearless and disinhibited, and they exhibit particular boldness around housecats. Instead of avoiding cats at all costs (as any sane rodent would do), infected mice and rats will charge straight at a feline nemesis. It's a sure-fire strategy for winding up as cat chow, especially given the parasite's annoying tendency to induce slowed reaction times in its host.

If we didn't know any better, we might guess that Toxoplasma is trying to commandeer the rodent's body, to use it as a delivery vehicle to get itself inside a cat . . . and, in a very real sense, this is exactly what's going on. For it turns out that Toxoplasma can only reproduce effectively inside the feline small intestine. Its offspring can then hitch a ride back out into the world encased in cat feces, from which they make their way into the ground and then on into the body of any animal that happens to ingest them. Often the unsuspecting critter is something a cat can then prey on, after which the entire reproductive cycle repeats itself . . . Over the millenia, Toxoplasma has evolved a remarkable ability to make its way back inside cats to reproduce - primarily through altering the brain function of its temporary non-feline hosts.

Now, by this point in the story, some of you are no doubt wondering, "Hey, wait a minute; haven't I heard of this parasite somewhere before? Isn't it the one that causes toxoplasmosis, that disease pregnant women can catch from cats and pass on to their babies?"

Indeed it is. Fortunately, though, the best research suggests that Toxoplasma infection is no more likely among cat owners than it is among the general population, so the risk of contact with cats appears to be minimal. Medical experts do, however, urge some caution when cleaning out a litter box, as Toxoplasma is readily transmitted to humans through the accidental ingestion of cat feces. (As if such an unsavory fate weren't bad enough!)


Here's an unsettling fact to consider: according to the latest large-scale study, 16% of Americans are now infected with Toxoplasma. And most are completely oblivious to their infected status, since contracting the parasite usually brings about no obvious signs or symptoms. (Roughly 10%-20% of infected individuals will experience vague flu-like symptoms that can last for several days). In some countries, the rate of infection is even higher: it's nearly 50% in France and Germany.

But if people aren't typically contracting Toxoplasma from contact with cats, how are they getting it? The biggest culprit is the eating of undercooked meat. As we've seen, Toxoplasma can lodge itself in the muscle tissue (i.e., meat) of any warm-blooded animal, including pigs, cattle, sheep, and chickens. A non-trivial portion of our meat supply is infected. Luckily, heating tainted meat to at least 155 degrees Fahrenheit (67 degrees C) for a few minutes appears to be sufficient to prevent infection. Obviously, to be completely safe, you might want to consider going even hotter and longer . . .

Another common route to infection involves accidentally ingesting little bits of soil - e.g., by eating poorly washed vegetables or wiping one's mouth while gardening. (Kind of makes you think twice about all those mud pies we used to make back in kindergarten . . . )

Soon after entering the human body, the parasite begins taking up residence in muscle and brain tissue, forming very small cysts that - until recently - were thought to be completely harmless. But lately researchers have been wondering . . . hey, if Toxoplasma can hijack the brain of a rat and force the animal to do its bidding, what - if anything - can it do to a human host? Unfortunately, the answer is turning out to be: "quite a lot."

Even though research in this area is still in its infancy, the findings thus far have been unsettling, to say the least:


1) Just as Toxoplasma reduces reaction times in rodents - presumably, to make them easier for cats to catch - it also makes people react more slowly. In fact, infected individuals are at much higher risk of experiencing an automobile accident. (And remember, most people who have contracted Toxoplasma are completely oblivious to the fact.)


2) Women infected with Toxoplasma experience a suite of changes that might be considered generally positive. They tend to be very kindly, and to exhibit, on average, slightly higher IQ, conscientiousness, warmth, generosity, and guilt-proneness. Why in the world would the parasite engender these particular effects? Well, anything Toxoplasma can do to aid and abet its genetic kin will be subject to evolutionary selection pressure, since this will still effectively help pass along its genes. Thus, Toxoplasma appears to be trying to turn its female hosts into people who will be particularly nice to cats - aka, "cat ladies!"


3) Men, on the other hand, have a completely different set of reactions to Toxoplasma infection. They experience reduced IQ and initiative, and tend to become more stoic, laid-back, and slow-tempered. In other words, they become just the sort of guys who would be unlikely to interfere with their "cat lady" wives, to hinder them from tending to their brood of adoring felines!



Now, having outlined this array of creepy Toxoplasma effects, I need to give the following disclaimer: these effects on personality are often fairly subtle, and many infected individuals exhibit no measurable effects at all.

Nevertheless, the obvious question for each of us is: what if I'm infected, and if so, what can be done about it? I am duty-bound to urge you to consult with your physician on this one. Certainly, there are fairly straightforward blood tests that can determine whether or not you have Toxoplasma antibodies in your system (which would in turn indicate whether or not you've ever had an active infection, in which case it's likely that you would still have Toxoplasma cysts in muscle and nervous tissue).

There are a number of different antibiotics that seem to have at least some effect in combating the Toxoplasma cysts in the brain, although at this point it's premature to say that any single drug (or combination) is a guaranteed cure. Given the enormous potential public health implications of this issue - which is just now coming to widespread attention - I think it's safe to say that finding a reliable way to eradicate Toxoplasma will become a high clinical research priority in the years ahead.

June 29, 2007

Top Recipients of Big Pharma Cash: Psychiatrists

Drug companies spend roughly 2.5 times as much on marketing as they do on research and development, and a large share of this promotional money is funneled directly to doctors in the form of "marketing payments," speaking fees, junkets, and so forth. In other contexts, the word bribery might come to mind, but because this is the medical profession we're talking about, the term is rarely invoked. Nonetheless, there is emerging evidence that the drug makers' massive investment in physician payments is paying off in the form of altered clinical practice, at least when it comes to the field of psychiatry.

In fact, according to a story in today's New York Times, psychiatrists are now the top recipients of drug company money (among all medical specialists). Psychiatrists in Vermont - the most recent state to make such data available - received an average of over $45,000 apiece in payments from Big Pharma last year* - more than double the figure for the preceding year. Moreover, individual psychiatrists who received the largest payments just happen to be the most likely to engage in questionable activities like prescribing expensive (highly profitable) anti-psychotic medications to children - an enormously controversial practice in light of the high potential of these medications to cause massive weight gain, debilitating sedation, insulin resistance, and cognitive slowing.

Most psychiatrists, of course, care deeply about their patients, and would never deliberately allow their practice to be influenced by drug company payouts. But psychiatrist are still human, and it's human nature to reciprocate as best we can when someone has given us something of value. Thus, psychiatry, now heavily indebted to the pharmaceutical industry - not just through payouts to individual psychiatrists, but also, for example, through millions of dollars spent each year on drug company advertisements in psychiatric journals - is a discipline that can no longer afford to ignore the looming scandal of drug company "promotional spending." Word is getting out, and the profession's credibility is now on the line.



*Many thanks to Dr. X for bringing my attention an apparent error in the NY Times' coverage of the story: the reported $45,000 average applies only to the subset of 11 psychiatrists who were among the state's top 100 recipients of pharmaceutical largesse. According to Dr. X's trenchant analysis, the average psychiatrist statewide received "only" about $4,000 in drug company handouts last year.

November 05, 2006

Social Isolation: A Modern Plague

The latest research confirms it: Americans are now perilously isolated. In a comprehensive new study by scientists at Duke University (Psych Pundit's alma mater), researchers have observed a sharp decline in our social connectedness over the past 20 years.

Remarkably, 25% of all Americans are now completely alone - without a single person they can confide in. And over half of all Americans report having no close confidants or friends outside their immediate family. The situation today is much worse today than it was when similar data were gathered in 1985 (when, for example, only 10% of Americans were completely alone).

How could this happen? It's hundreds of little things. You can probably think of several off the top of your head: longer work hours, surfing the Internet, tuning out the world as you march along to the isolating beat of your iPod . . . and don't forget all that time stuck in traffic.

According to Robert Putnam, sociologist and author of the influential book, Bowling Alone, for every 10 minutes added to your commute time, there's a 10% decrease in the likelihood of maintaining social ties.

But we're truly not designed to live like this. For the vast majority of human history, everyone lived in intimate, hunter-gatherer communities of 100-150 people. Anthropologists who spend time with modern-day hunter-gatherer bands report that social isolation and loneliness are competely unknown . . . as people spend virtually all day every day in the company of friends and loved ones.

Even Americans of a couple generations ago used to benefit from a richness of community life that has slowly disappeared. We've witnessed a long slow retreat into the hermetically sealed existence of our own fortress-like homes . . . friendships replaced by computer screens, Netflix videos, and exhausted couch potato stupor.

The toll? Increased vulnerability to mental illness. Social isolation is a huge risk factor for the onset of depression. There's also growing evidence that isolation increases vulnerability to various forms of addiction. I'll discuss this more in a future post . . .

July 28, 2006

Trauma Therapy from the Client's Perspective

Bonnie Burton is a trauma survivor who writes about therapy from the inside. As a gifted writer, she conveys some essential truths about the process of therapy, and shatters some stereotypes along the way. Her experiences with good therapists and not-so-good therapists are essential reading for client and therapist alike.

Ms. Burton's own experience of therapy convinces her, for example, that trauma survivors don't always make the best trauma therapists. This is especially true if they never completed their own therapy. She has seen them react with fear and dissociation in response to traumatic material or negative emotions expressed in a session.

While we don't learn who her current therapist is, it is clear that they are working together toward healing. She writes with clarity and maturity; and without a chip on her shoulder. It is a privilege to publish an article from a guest author who is such an articulate therapy client. This article will help me be a better therapist.

Read Bonnie Burton's insightful article.

July 26, 2006

Resilience

©Jupiter MediaWhy do some people develop post-traumatic stress disorder after a trauma and others remain symptom free? We are still trying to understand resilience, one ...

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